Sharing tips for staying healthy during the summer season. Discusses remedies for sunburns, advises on sun exposure and tanning, emphasizes the importance of electrolytes, and offers advice for moms on self-care and community building. Also touches on hydration, alcohol consumption, and planning ahead for road trips with nutritious food options.

Highlights of the Podcast

00:39 - A high grade essential oil

02:41 - The eyes kind of helps lighting a lot faster.

04:06 - A little bit of potassium

05:32 - The side of most likely heatstroke

06:39 - The electrolyte functions a bigger one

08:05 - Take some time for you

09:31 - A lot of times we'll go on road trips

10:18 - The supplements and chemicals we need