There’s a lot of confusion out there about testosterone things like it causing anger or being bad for your heart. The truth is, testosterone plays an important role in supporting mood, muscle strength, and overall health when managed the right way.

It’s also not just for men women benefit from balanced levels too. With the right approach to monitoring and nutrition, testosterone can be a key part of a healthy, well-rounded lifestyle.

Highlights of the Podcast

00:01 - Testosterone Misconceptions

01:30 - Myth: Testosterone Causes Anger

03:12 - Heart Health & Red Blood Cells

05:47 - Monitoring is Key

06:50 - Testosterone is Also for Women

09:13 - Steroids & Nutrition

13:00 - Final Thoughts