In this episode of the Maybe Yes Sir podcast, Dr. Charles Fitzsimmons, a mental coach and sports psychologist with Eclipse Performance, discusses the intersection of sports psychology and golf performance. He shares insights on managing expectations, understanding negative thoughts, and the importance of a solid pre-shot routine. The conversation also highlights the Gasparilla Invitational, a prestigious golf event, and introduces Neuropeak Pro, a toolfor optimizing mental performance through neurofeedback training. Dr. Fitzsimmons emphasizes the significance of mindfulness and acceptance in enhancing golfers' mental game, ultimately aiming for a more enjoyable andfulfilling experience on the course. In this conversation, Dr. Charles Fitzsimmons discusses the mental aspects of golf performance, emphasizing the importance of focus, mindfulness, and understanding the psychological challenges athletes face. He contrasts traditional and modern psychological approaches, highlighting the significance of being aware of competitors while maintainingpersonal focus. The discussion also covers coping mechanisms for pressure situations, the role of variance in performance, and the importance of developing a personalized path in sports. Dr. Fitzsimmons shares insights on how to help athletes navigate their mental challenges and improve theirperformance through mental [email protected]

00:00 Introduction to Sports Psychologyand Golf Coaching

04:02 The Gasparilla Invitational: APrestigious Event

06:01 Managing Expectations in GolfPerformance

10:12 Understanding Negative Thoughts onthe Course

14:49 The Role of Neuropeak Pro in MentalTraining

19:57 The Recipe for Success: Pre-ShotRoutine and Focus

34:40 The Role of Focus in Performance

36:33 Mindfulness and CompetitorAwareness

39:27 Playing the Shot, Not the Situation

42:07 Understanding Variance inPerformance

45:32 Coping with Pressure and Avoidance

49:09 Awareness of Internal Challenges

sports psychology, golf coaching, mentalperformance, managing expectations, Neuropeak Pro, Gasparilla Invitational,negative thoughts, pre-shot routine, mindfulness, performance targets, golfpsychology, performance, mindfulness, mental coaching, focus, sportspsychology, competition, variance, coping mechanisms, athlete development