Here's to getting intimate, connecting with yourself, and getting over your fears in the bedroom. 

Whether you’re gay, straight, single, or in a relationship, we all have some insecurities around our sex lives. What we like, what we don’t like, how to communicate what we want, or how often we actually get physically intimate. 

But these conversations don’t happen very often in our society. These conversations are “supposed” to stay quiet, hidden behind closed doors. So, let’s start changing that. 

For this week’s pod, I’m so excited to share with you my conversation with Dr. Cheryl Fraser, a Buddhist psychologist, and sought-after relationship expert. She’s sharp, frank, and fearless, and she’s helped thousands of couples jumpstart their love life and create passion that lasts a lifetime. 

If you feel like you’ve lost some of the thrill around sex or if you’re not having the sexual connection you’d like in the bedroom, Dr. Cheryl is going to walk you through how to tap into that energy, work through some fears that may be blocking you, and present you with actionable steps to help you and your partner(s) get that thrill and fire back. 

Some Questions I Ask: 

• What is your Ph.D. in? (5:14)
• How do we begin creating our own happiness? (9:54)
• Is it true that long-term couples have sex twice per week on average? (27:30)
• How do you embrace the darkness in us for sex? (32:10)
• What do you say to women who struggle with feeling like their body isn't desirable? (39:00)
• Can you share your mission with us? (45:09)
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In This Episode You Will Learn: 

• Why relationships are so difficult even when they seem like they should be easy. (5:45)
• The 3 keys to passion: intimacy, thrill and sensuality. (10:31)
• How to become sexually liberated. (14:28)
• How Dr. Cheryl and her husband met. (16:24)
• Why you need to start scheduling sex with your long-term partner. (24:01)
• The bravest and intimate act partners can do within their relationship. (33:50)
• How to share dark sexual fantasies with your partner. (38:18)

Connect with Dr. Cheryl Fraser: 

Website

Facebook

Contact

Resources: 

Buddha’s Bedroom by Dr. Cheryl Fraser

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