Dr. Chris's Thoughts At The Bottom Of A Coffee Cup Podcast

We all know there are steps we can take and things we remember to do to help live our best mentally and physically life.  Here are some of those things.

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Too many people are quick to shut down your ideas because THEY think that you're wrong and it won't work.  

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Christmas time brings a lot of stress to all of us, with the shopping, the parties, planning dinner for 40 people...and getting you, the women in our lives, the perfect gift.

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It's amazing what happens to our mental and physical health when we allow ourselves some time to play some sort of games.  Sunday Funday with the family is actually very healthy for you to do!

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I ask myself a lot of questions, and here are six of them that can help your get to where you want to go.  Questions that will help with your health, mental health, and goals.

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Here's a thought...we've all become focused on what's in front of us, and where we're headed...but is it okay to look back now and then at who we used to be?  

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We all love to have as many friends on social media as possible, and like to check in with what is going on in everyone's world...however, some need to go.

It's time to let some of your "friends" go on social media, and it's for your own health.

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While everyone seems to be looking for the hottest stock, or the new hot cryptocurrency, daily investment into yourself has the biggest return.

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I don't remember much about the book "How To Win Friends, and Influence People...but I remember the part about not being too big to do little things.

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After completing a 75-day mental toughness challenge, I had to learn new habits as well as get rid of some bad habits that were holding me back.  What do you need to add to your daily routine to become the person you are wanting to be?  I have a few suggestions that might help.  

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