Naturopathic Doctor, Christian Gonzalez shares how to truly heal thyself. Everything from the food we eat, to the habits we create, to the thoughts we think - all make up the pillars of our health. Dr. Gonzalez empowers us with the knowledge to take our vitality into our own hands, and live a better, longer life. We dive deep today on many topics, for a true overview of what it looks like to live a healthy life.
 
___________
Timecodes:
0:00 Intro
5:07 Eat the Rainbow
8:06 Intuitive Eating
12:29 How & When We Eat
16:19 Gut Health 
24:58 Water
30:13 Natural Light 
36:46 Get Better Sleep
43:50 Nose Breathing
48:53 Household & Environmental Toxins 
1:02:16 Mold
1:05:40 Shoes Off
1:08:19 Hot & Cold Therapy
1:13:20 Movement
1:18:10 Sick Care vs Health Care
1:31:04 Emotional Awareness
1:37:32 Healing Trauma
1:50:36 Power of Community 
2:03:55 Purpose 
2:13:44 Breathe 
2:14:45 Conclusion
___________
 
Dr. Christian Gonzalez: 
Instagram: https://www.instagram.com/doctor.gonzalez/
Heal Thyself Podcast Spotify: https://open.spotify.com/show/3Rm0LCI8RfQHV4UwbzOE8p?utm_source=hoobe&utm;_medium=page
Heal Thyself Podcast YouTube: https://youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA?utm_source=hoobe&utm;_medium=page
Website: https://docgonzalez.com/?utm_source=hoobe&utm;_medium=page
 
___________
 
Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
 
Listen to all episodes on Audio: 
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927
 
 
André Duqum
Instagram: https://www.instagram.com/andreduqum/
 
Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/ See omnystudio.com/listener for privacy information.

E7 - Dr. Christian Gonzalez: Doctor's Advice to HEAL your MIND, BODY, and SPIRIT

The Know Thyself Podcast is a place to dive deep into the perennial questions of life; such as “Who am I?”, “Why am I here?” and “What is my purpose?”
Each week the host André Duqum connects with various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ‘Self’, consciousness, philosophy, health optimization, and personal growth.
These conversations are aimed at supporting individuals on their awakening journey, reducing human suffering and providing actionable tips for experiencing a truly liberated and fulfilling life. The Know Thyself Podcast is here to reveal ancient wisdom applicable for these modern times.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

Check out Anima Mundi Herbals here: https://glnk.io/229p/andreduqum and use code: ANDRE15 for a discount!


Rich Roll is a podcast host, author, and ultra-marathon athlete who has lived a life of true inner strength, ambition, and purpose. Today, he sits down with André to discuss the foundations for living in harmony with your goals: facing off with adversity, the inner critic, and learning to surrender. He shares his story of overcoming alcoholism, becoming an athlete at age 40, and becoming a world-renowned podcast host. He reveals the power of mastering the mind: whether it be in endurance sports or facing online criticism, the mind can be an incredible tool if we learn how to sharpen it.
This is a deeply inspiring conversation to remind you that you can change your life at ANY age, and the greatness you are destined for is always within you.


André's Book Recommendations: https://www.knowthyself.one/books


___________
Timecodes:
0:00 Intro 
1:41 Balancing Success & Self Worth
7:53 Self Will vs Surrender
11:53 Solitude and Stillness Changes You
18:52 Mid-Life Crisis, Ultra-Endurance, Podcasting
33:37 Anima Mundi Herbals: Save 15%
34:51 5 Most Defining Moments of His Life
41:23 Transforming Pain Into Growth
46:54 Facing the Inner Critic & Cultivating Self Love
55:59 Reality of Addiction & The Subtle Hold It Has On Many Of Us
1:04:39 Mastering the Mind & Achieving Greatness
1:09:36 Maximizing the Body's Capabilities Through Ultra-Marathons
1:15:03 Plant Based Living & Preventing Dogma
1:25:43 The Power of Podcasting
1:28:58 Navigating Fame & The Ego
1:36:07 Thoughts on Plant Medicine
1:40:49 Transformative Power of Vulnerability
1:45:45 Self-Discovery Through Podcasting
1:48:39 Rich's Vision for His Future
1:50:16 Conclusion
___________


A graduate of Stanford University and Cornell Law School, Rich is a 50-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living.


Website: https://www.richroll.com
Podcast: https://www.youtube.com/@richroll
Instagram: https://www.instagram.com/richroll/
___________


Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg


Listen to all episodes on Audio: 
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927


André Duqum
Instagram: https://www.instagram.com/andreduqum/

E102 - Rich Roll: Transform Your Life At Any Age & Awaken Your Hidden Potential

Financial expert Jaspreet Singh lays out the blueprint for rewiring your money mindset and building wealth over time. He reveals the biggest money myths and societal programming that keeps us poor and how we can break out of those self-limiting beliefs. 
He unpacks his childhood conditioning around money being raised in an immigrant family (hence minority mindset) and how he transcended his family's expectations and carved his own path.
He lays a foundation for anyone looking to better understand the financial system and how they can use it to their advantage to build wealth over time. Discussing compounding interest, investments, assets vs liabilities, and getting out of debt. He also reveals the biggest game changer when it comes to building wealth: having time in silence for self reflection and clarity of mind. 




André's Book Recommendations: https://www.knowthyself.one/books


___________
Timecodes:
0:00 Intro 
2:40 The Mindset Making Your Poor
11:19 Being Raised in an Immigrant Mentality 
18:42 Money = Happiness? 3 Steps to Fulfillment
25:59 The Biggest Money Myth
30:47 Investing In Yourself & Facing Failure
41:05 Beat the System Keeping You Poor
49:35 5 Steps for Building Wealth 
1:01:59 Ins & Outs of Compound Interest/ Investments
1:10:20 Getting Out of Debt
1:14:08 Automating Your Investments
1:15:38 What The Wealthy Do: Personal Reflection & Stillness
1:25:33 One Thing You Need to Know
1:28:01 Buying vs Renting
1:35:30 Incorporating Yourself vs Being an Employee
1:39:30 Take Action & Get Started Today
1:41:05 Conclusion
___________


Jaspreet “The Minority Mindset” Singh is a serial entrepreneur and licensed attorney on a mission to spread financial education. His YouTube Channel has over one million subscribers. 
Jaspreet is self-taught. His parents are immigrants from the state of Punjab, India. Like many of his second generation Indians, Jaspreet grew up thinking that he needed to become a doctor. But he found a new path – he’s on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan towards building wealth.




Instagram: https://www.instagram.com/minoritymindset/
YouTube: https://www.youtube.com/@MinorityMindset
Website: https://theminoritymindset.com
___________


Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/


Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg


Listen to all episodes on Audio: 
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927




André Duqum
Instagram: https://www.instagram.com/andreduqum/


Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/

E101 - Jaspreet Singh: Follow This Wealth Formula to GROW RICH with Peace of Mind

This week, we are honored to be joined by internationally renowned cellular biologist Dr. Bruce Lipton, as he unveils the subconscious beliefs and cultural programming that keep us trapped - and reveals how we can break free.
In this eye-opening conversation, we dive into the pivotal crossroads humanity finds itself at, and explore how we can wake up to the programming that has conditioned our minds. Dr. Lipton shares insights on optimizing our environment to support our wellbeing, and explains why simply "thinking positive" isn't enough - we must proactively rewire our subconscious beliefs.
Dr. Lipton empowers us to take our health into our own hands and awaken to the transformative truth of who we truly are.
This episode is a must-listen for anyone seeking to transcend limitation, reclaim their power, and start living the heaven on earth we all deserve.




SPONSOR:
https://www.DrinkLMNT.com/KnowThyself
Get a FREE Sample pack with any order


André's Book Recommendations: https://www.knowthyself.one/books


___________
0:00 Intro 
2:39 The Pivotal Point We're At as Humanity
6:19 Wake Up to Your Programming
26:12 Optimizing Your Environment 
30:07 LMNT: Electrolytes to Fuel Your Day
31:12 Thinking Positive Isn't Enough: Here's How to Rewire Your Subconscious
45:32 The Science of Muscle Testing
49:44 90% of Disease is caused by This
55:30 Unwinding Stress & Rebuilding Telomeres
1:01:21 Reprogram Your Cells Through Epigenetics
1:08:18 Negative Beliefs Threaten Your Vitality 
1:10:16 Take Your Health Into Your Own Hands
1:15:44 Corruption in the Pharmaceutical Industry 
1:23:26 The Problem with Evolutionary Theory 
1:32:32 Finding Harmony in Our Quantum Reality
1:43:23 Awakening to the Truth About Who You Are 
2:00:59 Corruption in Medicine & Taking Your Power Back
2:10:41 Live Heaven on Earth & Fall in Love with Life
2:20:15 Conclusion
___________


Bruce H. Lipton, Ph.D. is an internationally recognized cellular biologist who taught cell biology at the University of Wisconsin School of Medicine and later performed pioneering studies at Stanford University's School of Medicine. His breakthrough research on the cell membrane in 1977 made him a pioneer in the new science of epigenetics. He is author of The Biology of Belief and a sought after keynote speaker and workshop presenter, and has appeared on radio and television.


Instagram: https://www.instagram.com/brucelipton/
Website: https://www.brucelipton.com


___________


Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/


Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg


Listen to all episodes on Audio: 
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927




André Duqum
Instagram: https://www.instagram.com/andreduqum/


Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/

E100 - Bruce Lipton: Reprogram Your Limiting Beliefs While You SLEEP & Design Your Destiny

Billy Carson, a renowned researcher and author joins the podcast this week for a deep dive into his findings around ancient civilizations, alien encounters, and awakening a golden age . 
Billy unpacks the illusion of reality and the hidden truths that lie beyond the veil of the three-dimensional world. He shares his groundbreaking perspectives on the nature of quantum physics, shedding light on the existence of multiple dimensions and parallel universes that shape our understanding of the cosmos.
He also explains how to put this knowledge into practice: going on a path of spiritual purification and unlocking a golden age as humanity. He explores the riveting details of his life-changing alien encounter and its impact on his understanding of ancient civilizations and the mystery of human origins.
He reveals the history of Lemuria, Atlantis, the Great Pyramids, the Emerald Tablets, and what actually might be hiding on the moon.


Red light therapy:
Go to https://BonCharge.com/KnowThyself and use code KNOWTHYSELF to save 15% 




André's Book Recommendations: https://www.knowthyself.one/books


___________
Timecodes:
0:00 Intro 
2:32 Quantum Physics & The Illusion of Reality 
8:18 Unpacking the Mystery of Consciousness 
12:51 Tuning Into the Frequency of the Divine 
15:48 The Mindset That Changes Everything 
18:52 How the Akashic Field Works 
23:26 Is This a Simulation?
25:28 Multiple Dimensions & Parallel Universes
28:22 The Purpose of the 3rd Dimension 
30:56 Path of Spiritual Purification 
37:59 BonCharge Red Light Therapy - Save 15%
39:08 Billy's Awakening: Seeing A UFO at Age 8
43:18 The ET Encounter That Changed Everything
57:34 What the Emerald Tablets Reveal 
1:03:07 Human Origins & Creation Stories
1:16:28 Who the Anunnaki Were
1:21:09 The True Purpose of the Pyramids 
1:33:17 The Advancements of Lemuria & Atlantis 
1:36:13 What's Actually on the Moon 
1:40:54 Reason for the Increase in UAP Sightings 
1:46:10 How 100 Families Control the World
1:50:39 Taking Our Power Back
1:53:54 Who Jesus Christ Actually Was
2:03:50 Importance of Transforming Knowledge into Wisdom
2:06:27 Keeping An Open Mind
2:08:40 The Future of Humanity
2:15:48 How We Can Create a Golden Age
2:19:03 Conclusion 


___________


Billy Carson is the founder and CEO of 4BiddenKnowledge Inc, the Best Selling Author of The Compendium Of The Emerald Tablets and Woke Doesn't Mean Broke. He is also the winner of the 2022 Stellar Citizens Award.


Mr. Carson is also the founder and CEO of 4BiddenKnowledge TV, a new conscious streaming TV network, and the Co-Host of Bio-Hack Your Best Life, He also is also a writer and contributor Rolling Stone, Entrepreneur, and Biz Journals magazines.


Recently, Mr. Carson earned the Certificate of Science (with an emphasis on Neuroscience) at M.I.T. and has a certificate in Ancient Civilization from Harvard University. Among his most notable achievements, Billy is the CEO of First Class Space Agency based in Fort Lauderdale, FL. Specifically, his space agency is involved in research and development of alternative propulsion systems and zero-point energy devices.


Website: https://www.4biddenknowledge.com
Instagram: https://www.instagram.com/4biddenknowledge/


___________


Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/


Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg


Listen to all episodes on Audio: 
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927




André Duqum
Instagram: https://www.instagram.com/andreduqum/


Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/

E99 - Billy Carson: Forbidden Knowledge, Alien Encounters, Lost Civilizations, The Golden Age

Check out Anima Mundi Herbals here: https://glnk.io/229p/andreduqum and use code: ANDRE15 for a discount!


This week we are joined by world-renowned spiritual teacher Michael Beckwith, who guides us on a deep journey of awakening and becoming a conscious creator of our own destinies. He illuminates the power of intention as a guiding force in our lives, and explains how by aligning our human will with the divine will we can unlock our greatest potential. He then explores the process of eliminating self-limiting beliefs and seeing through the illusions that hold us back, teaching practical methods to shift any negative thought into gratitude.
Michael reveals what most people are missing in order to truly manifest their desires, outlining the 4 crucial stages to become a conscious creator of our lives. He also emphasizes the importance of clarifying a strong, compelling vision for your life, while addressing the common challenges that arise on the spiritual path. He encourages each person to recognize and harness their own unique gifts, which he says have the power to change the world.
Throughout, Michael masterfully weaves the theme of participating in the unfolding of our destiny, and the transformative power of prayer.


André's Book Recommendations: https://www.knowthyself.one/books


___________
Timecodes:
0:00 Intro
1:50 Waking Up & Becoming a Conscious Creator 
4:30 This is Keeping You Small
7:05 The Power of Intention As a Guiding Force In Our Lives
8:32 Aligning Our Will to the Divine Will
11:29 Eliminating Self-Limitation & Seeing Through the Lies 
14:40 Shift Any Negative Thought Into Gratitude
17:05 The Law of Attraction: What You're Missing
24:38 4 Stages to Become a Conscious Creator 
33:44 You’re Not Losing Your Mind, You're Waking Up
37:59 Navigating the Dark Night of the Soul
44:46 Anima Mundi Herbals: Nourish Your Body & Save 15%
46:33 Clarifying A Strong Vision For Your Life
48:54 Agape & Actualizing the Service of Unconditional Love 
51:48 The Challenges of Spiritual Work 
53:21 Participating in The Unfolding of Your Destiny
58:00 Your Own Unique Gifts will Change the World
1:00:41 Harness the Power of Prayer
1:04:53 Michael Shares a Prayer for Transformation 
1:09:35 How to Pray & Live Your Life as Prayer
1:12:41 Working With Michael Jackson & Other Powerful Individuals
1:16:15 Emerging From Introspection to Make Greater Change
1:17:19 Seeking Guidance from Something Greater 
1:21:34 UAP Phenomenon 
1:22:49 Conclusion 


___________


Michael Bernard Beckwith is the founder and spiritual director of the Agape International Spiritual Center, a transdenominational community in Los Angeles. He is the founder of the University of Transformational Studies and Leadership, and an international speaker and teacher of meditation. Beckwith is a featured teacher in the film The Secret, and also appears in the films Pass It On and Living Luminaries. He has appeared on The Oprah Winfrey Show and Larry King Live. Beckwith's books include Inspirations of the Heart, 40 Day Mind Fast Soul Feast, and A Manifesto of Peace.


Website: https://www.michaelbeckwith.com
Instagram: https://www.instagram.com/michaelbbeckwith/
Books: https://www.michaelbeckwith.com/books


___________


Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/


Know Thyself
Instagram: https://www.instagram.com/knowthyself/
Website: https://www.knowthyself.one
Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg


Listen to all episodes on Audio: 
Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026
Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927




André Duqum
Instagram: https://www.instagram.com/andreduqum/


Meraki Media
https://merakimedia.com
https://www.instagram.com/merakimedia/

E7 - Dr. Christian Gonzalez: Doctor's Advice to HEAL your MIND, BODY, and SPIRIT

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