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Dr. Christiane Schroeter: The Petite Practice Method to Master Your Goals Without Burning Out
EPISODE OVERVIEW
Duration: Approximately 28 minutes
Best For: Business owners who feel trapped by endless to-do lists, struggling to find time for health, family, or themselves
Key Outcome: You will discover a proven system for achieving your biggest goals through small, manageable steps while prioritizing your wellness and finally understanding how to use AI as a time-saving tool rather than another source of overwhelm
THE BOTTOM LINE
If you have built a successful business but feel like you are drowning in it, this episode is your wake-up call. Dr. Christiane Schroeter understands what it feels like to be stuck, overwhelmed, and wondering how to do it all. She shares her Petite Practice method, a system that breaks down massive goals into bite-size actions that create unstoppable momentum. More importantly, she makes the case for why you cannot afford to keep going alone. Her number one piece of advice after years of building her own business, teaching entrepreneurship, and coaching clients is simple: hire a coach. Stop wasting time on free PDFs and YouTube videos. Get someone in your corner who will hold you accountable, see your blind spots, and help your business take off like a rocket while you actually get your life back.
WHY THIS EPISODE MATTERS TO YOU
You will learn how to stop feeling overwhelmed and start making real progress using small, strategic daily actions
You will understand exactly why your product or service might not be connecting with customers and how to fix it without starting over
You will get a practical framework for viewing AI as a time-saving tool rather than another complicated system to master
You will hear the honest truth about what is keeping you stuck and why delaying the decision to get help is costing you your health, relationships, and freedom
KEY INSIGHTS YOU CAN IMPLEMENT TODAY
Your problem is your product: The struggles you have overcome in your own life are the foundation of a business that helps others. Package your transformation and you have something the market needs.
Your customer is already telling you what they want: Stop guessing. Listen to the exact words your clients use to describe their problems, then use those same words in your marketing. If there is a mismatch, go back to the drawing board.
AI is a treadmill, not magic: You need to actually use it properly and consistently to see results. Apply the keep, toss, rewrite method to every AI output and you will get dramatically better results over time.
Wellness must come first: You cannot pour from an empty cup. Before you tackle business strategy, ask yourself what you have done for your health today. The most successful entrepreneurs prioritize slow mornings, movement, and intentional self-care.
Hire a coach now, not later: Free resources will not transform your business. A coach who knows your situation, holds you accountable, and sees what you cannot will accelerate your results faster than anything else.
GOLDEN QUOTES WORTH REMEMBERING
"Entrepreneurship is really helping others. And then when you help them, it will help you." - Dr. Christiane Schroeter
"If you take small steps, it will ultimately lead to momentum and the momentum will lead you to master your goals." - Dr. Christiane Schroeter
"It's not really coming down to the fact who has the best tools, but who uses them in the best way." - Dr. Christiane Schroeter
"A coach will be your best cheerleader. I wish I would have had a coach much earlier on." - Dr. Christiane Schroeter
"AI is not going to take your job away. Somebody that understands it properly is going to take your job away." - Roy Castleman
QUICK NAVIGATION FOR BUSY LEADERS
00:00 - Introduction: Meet Dr. Christiane Schroeter, TEDx speaker and business coach
02:15 - The TEDx Journey: From stage to upcoming book on her runway to the red dot
04:30 - How to Become an Entrepreneur: Finding opportunity in your own struggles
07:45 - The Petite Practice Method: Small steps that create unstoppable momentum
10:20 - From Germany to California: The journey through wellness, economics, and coaching
13:40 - Why Wellness Must Come Before Business: The non-negotiable foundation for success
16:15 - Understanding Your Ideal Customer: You are your own best ICP
18:50 - The Power of Listening: How to describe your offer in your customer's words
21:30 - AI as a Tool, Not a Threat: The treadmill analogy and keep, toss, rewrite method
24:45 - Morning Routines for Success: Slow mornings, celery juice, and grounding practices
27:00 - The Number One Lesson: Why hiring a coach is the fastest path to freedom
GUEST SPOTLIGHT
Name: Dr. Christiane Schroeter
Bio: Dr. Christiane Schroeter is a TEDx speaker, bestselling author, business and wellness coach, and professor who teaches innovation, entrepreneurship, and marketing. With a PhD in applied economics and a background as a registered dietitian, she brings a unique blend of analytical thinking and wellness expertise to help entrepreneurs master their goals through her signature Petite Practice method. She is the host of the Happy Healthy Hustle podcast and author of multiple books including How to Master Your Goals and Discover Your Superpower.
Connect with Christiane:
Website: https://doctorchristiane.com/
LinkedIn: https://www.linkedin.com/in/christianeschroeter/
YOUR NEXT ACTIONS
This Week: Take the Discover Your Superpower quiz on Dr. Christiane's website and identify one goal you have been putting off. Break it into the smallest possible first step and complete it today.
This Month: Audit your marketing language. Record a conversation with a current client about why they chose you and compare their words to your website copy. Fix any mismatches.
This Quarter: Hire a business coach. Stop collecting free resources and commit to working with someone who will hold you accountable and help you see the blind spots that are keeping you trapped.
EPISODE RESOURCES
Book: How to Master Your Goals by Dr. Christiane Schroeter
Book: Discover Your Superpower by Dr. Christiane Schroeter
Planner: Petite Practice Planner
Upcoming Book: Runway to the Red Dot (sign up at her website for early access and TEDx video)
Podcast: Happy Healthy Hustle with Dr. Christiane Schroeter
Quiz: Discover Your Superpower Quiz at doctorchristiane.com
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
READY TO ESCAPE THE TRAP?
Take the Freedom Score Quiz: https://scoreapp.atpbos.com/
Discover how trapped you are in your business and get your personalized roadmap to freedom in under 5 minutes.
Book a Free Strategy Session: https://www.atpbos.com/contact
Let's discuss how to build a business that works WITHOUT you.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CONNECT WITH YOUR HOST, ROY CASTLEMAN
Roy is the founder of All The Power Limited and creator of Elevate360, a business coaching system for entrepreneurs ready to scale without burnout. As a certified Wim Hof Method Instructor and the UK's first certified BOS UP coach, Roy combines AI automation, wellness practices, and business operating systems to help trapped entrepreneurs reclaim their freedom.
Website: www.atpbos.com
LinkedIn: https://www.linkedin.com/in/roycastleman/
YouTube: https://www.youtube.com/@allthepowerltd
View all episodes
By Roy CastlemanEPISODE OVERVIEW
Duration: Approximately 28 minutes
Best For: Business owners who feel trapped by endless to-do lists, struggling to find time for health, family, or themselves
Key Outcome: You will discover a proven system for achieving your biggest goals through small, manageable steps while prioritizing your wellness and finally understanding how to use AI as a time-saving tool rather than another source of overwhelm
THE BOTTOM LINE
If you have built a successful business but feel like you are drowning in it, this episode is your wake-up call. Dr. Christiane Schroeter understands what it feels like to be stuck, overwhelmed, and wondering how to do it all. She shares her Petite Practice method, a system that breaks down massive goals into bite-size actions that create unstoppable momentum. More importantly, she makes the case for why you cannot afford to keep going alone. Her number one piece of advice after years of building her own business, teaching entrepreneurship, and coaching clients is simple: hire a coach. Stop wasting time on free PDFs and YouTube videos. Get someone in your corner who will hold you accountable, see your blind spots, and help your business take off like a rocket while you actually get your life back.
WHY THIS EPISODE MATTERS TO YOU
You will learn how to stop feeling overwhelmed and start making real progress using small, strategic daily actions
You will understand exactly why your product or service might not be connecting with customers and how to fix it without starting over
You will get a practical framework for viewing AI as a time-saving tool rather than another complicated system to master
You will hear the honest truth about what is keeping you stuck and why delaying the decision to get help is costing you your health, relationships, and freedom
KEY INSIGHTS YOU CAN IMPLEMENT TODAY
Your problem is your product: The struggles you have overcome in your own life are the foundation of a business that helps others. Package your transformation and you have something the market needs.
Your customer is already telling you what they want: Stop guessing. Listen to the exact words your clients use to describe their problems, then use those same words in your marketing. If there is a mismatch, go back to the drawing board.
AI is a treadmill, not magic: You need to actually use it properly and consistently to see results. Apply the keep, toss, rewrite method to every AI output and you will get dramatically better results over time.
Wellness must come first: You cannot pour from an empty cup. Before you tackle business strategy, ask yourself what you have done for your health today. The most successful entrepreneurs prioritize slow mornings, movement, and intentional self-care.
Hire a coach now, not later: Free resources will not transform your business. A coach who knows your situation, holds you accountable, and sees what you cannot will accelerate your results faster than anything else.
GOLDEN QUOTES WORTH REMEMBERING
"Entrepreneurship is really helping others. And then when you help them, it will help you." - Dr. Christiane Schroeter
"If you take small steps, it will ultimately lead to momentum and the momentum will lead you to master your goals." - Dr. Christiane Schroeter
"It's not really coming down to the fact who has the best tools, but who uses them in the best way." - Dr. Christiane Schroeter
"A coach will be your best cheerleader. I wish I would have had a coach much earlier on." - Dr. Christiane Schroeter
"AI is not going to take your job away. Somebody that understands it properly is going to take your job away." - Roy Castleman
QUICK NAVIGATION FOR BUSY LEADERS
00:00 - Introduction: Meet Dr. Christiane Schroeter, TEDx speaker and business coach
02:15 - The TEDx Journey: From stage to upcoming book on her runway to the red dot
04:30 - How to Become an Entrepreneur: Finding opportunity in your own struggles
07:45 - The Petite Practice Method: Small steps that create unstoppable momentum
10:20 - From Germany to California: The journey through wellness, economics, and coaching
13:40 - Why Wellness Must Come Before Business: The non-negotiable foundation for success
16:15 - Understanding Your Ideal Customer: You are your own best ICP
18:50 - The Power of Listening: How to describe your offer in your customer's words
21:30 - AI as a Tool, Not a Threat: The treadmill analogy and keep, toss, rewrite method
24:45 - Morning Routines for Success: Slow mornings, celery juice, and grounding practices
27:00 - The Number One Lesson: Why hiring a coach is the fastest path to freedom
GUEST SPOTLIGHT
Name: Dr. Christiane Schroeter
Bio: Dr. Christiane Schroeter is a TEDx speaker, bestselling author, business and wellness coach, and professor who teaches innovation, entrepreneurship, and marketing. With a PhD in applied economics and a background as a registered dietitian, she brings a unique blend of analytical thinking and wellness expertise to help entrepreneurs master their goals through her signature Petite Practice method. She is the host of the Happy Healthy Hustle podcast and author of multiple books including How to Master Your Goals and Discover Your Superpower.
Connect with Christiane:
Website: https://doctorchristiane.com/
LinkedIn: https://www.linkedin.com/in/christianeschroeter/
YOUR NEXT ACTIONS
This Week: Take the Discover Your Superpower quiz on Dr. Christiane's website and identify one goal you have been putting off. Break it into the smallest possible first step and complete it today.
This Month: Audit your marketing language. Record a conversation with a current client about why they chose you and compare their words to your website copy. Fix any mismatches.
This Quarter: Hire a business coach. Stop collecting free resources and commit to working with someone who will hold you accountable and help you see the blind spots that are keeping you trapped.
EPISODE RESOURCES
Book: How to Master Your Goals by Dr. Christiane Schroeter
Book: Discover Your Superpower by Dr. Christiane Schroeter
Planner: Petite Practice Planner
Upcoming Book: Runway to the Red Dot (sign up at her website for early access and TEDx video)
Podcast: Happy Healthy Hustle with Dr. Christiane Schroeter
Quiz: Discover Your Superpower Quiz at doctorchristiane.com
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
READY TO ESCAPE THE TRAP?
Take the Freedom Score Quiz: https://scoreapp.atpbos.com/
Discover how trapped you are in your business and get your personalized roadmap to freedom in under 5 minutes.
Book a Free Strategy Session: https://www.atpbos.com/contact
Let's discuss how to build a business that works WITHOUT you.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CONNECT WITH YOUR HOST, ROY CASTLEMAN
Roy is the founder of All The Power Limited and creator of Elevate360, a business coaching system for entrepreneurs ready to scale without burnout. As a certified Wim Hof Method Instructor and the UK's first certified BOS UP coach, Roy combines AI automation, wellness practices, and business operating systems to help trapped entrepreneurs reclaim their freedom.
Website: www.atpbos.com
LinkedIn: https://www.linkedin.com/in/roycastleman/
YouTube: https://www.youtube.com/@allthepowerltd