Sassquad Trail Runners

Dr. Colleen McGinnis - Strength Training for Trail Runners & Hikers


Listen Later

Should you be in the gym lifting weights? Can strength training help you enjoy the trails more? YES AND YES!

PT, DPT Colleen McGinnis has been treating, training, and coaching in the fields of Physical Therapy, Nutrition, Strength, and Women’s Health for over 16 years. In addition to holding her Doctorate of PT from USF, Colleen is the owner of Well Body Lab, a certified Precision Nutrition Coach, StrongFirst Barbell and Kettlebell Instructor. She has worked extensively to create strength programs for athletes and has a special focus for the female client. At Revo Physiotherapy and Performance in Boulder, Colleen hosts a weekly women’s specific class designed to help women feel confident in the gym and reduce their risk for injury by building techniques based on proven sports science and female physiology.

Colleen has created a custom strength training program for Sassquaders -- this is the secret-sauce for success on the trails! Save 15% on the WellbodyLab customized Sassquad Strength Training Program. You can follow Colleen on Instagram: @wellbodylab and visit her webiste wellbodylab.com

...more
View all episodesView all episodes
Download on the App Store

Sassquad Trail RunnersBy Sassquad Trail Runners

  • 5
  • 5
  • 5
  • 5
  • 5

5

13 ratings


More shows like Sassquad Trail Runners

View all
Trail Runner Nation by Trail Runner Nation

Trail Runner Nation

1,168 Listeners

The Daily by The New York Times

The Daily

112,376 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

4,093 Listeners

Up First from NPR by NPR

Up First from NPR

56,444 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

428 Listeners

The Freetrail Podcast with Dylan Bowman by Dylan Bowman

The Freetrail Podcast with Dylan Bowman

785 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,830 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,176 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,406 Listeners

The Trailhead by UltraSignup

The Trailhead

107 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,742 Listeners

Everyday Ultra by Joe Corcione

Everyday Ultra

183 Listeners