This episode of the Choose Yourself Channel explores what it really means to choose yourself when motivation alone isn’t enough. Dr. Dan Gubler shares how science has been part of his life for generations — from growing up in his grandfather’s lab to witnessing his grandfather’s battle with cancer, a moment that shaped his lifelong mission to use chemistry to transform health. What began as a career in synthesizing pharmaceutical drugs turned into a defining realization: many of the same effects could be achieved through molecules found in plants, without the harsh side effects. That realization led him away from synthetic drugs and into the natural product world.

Throughout the conversation, we walk through the Choose Yourself process in a practical, human way. Triggers show up as illness, fatigue, inflammation, food noise, and chronic cravings. Environment expands beyond people and habits into food, water, air, soil, and the chemical overload of modern life. Dr. Dan explains why inflammation sits at the root of nearly all disease, how lifeless food lacking vitamins, minerals, and phytonutrients disrupts hunger hormones, and why the body often isn’t craving more food — it’s craving nourishment it’s not receiving.

We dive into GLP-1 signaling, weight regulation, and the difference between synthetic injectables and natural peptides. Dr. Dan breaks down complex science using simple metaphors, explaining how synthetic drugs act like keys jammed into locks, while natural molecules gently activate and release receptors as the body was designed to do. He explains why preserving lean muscle, bone density, and metabolic balance matters more than rapid weight loss, and how appetite suppression becomes healing only when it restores awareness rather than eliminates hunger altogether.

The conversation also expands into fasting, gut health, and energy regulation. Dr. Dan shares how fasting allows the body to step out of crisis mode and resolve deep-seated inflammation, why regulating blood sugar and insulin is critical for repairing gut-brain communication, and how GLP-1 acts as a master regulator influencing metabolism, neurotransmitters, and even addiction pathways. Together, we explore why small, consistent changes compound into massive health outcomes .. not just physically, but mentally, emotionally, and spiritually.

Episode Takeaways

• Choosing yourself applies to biology just as much as mindset
• Inflammation and nutrient depletion quietly drive cravings and fatigue
• Synthetic shortcuts often solve symptoms while creating new problems
• Natural regulation supports long-term balance, not just short-term results
• Hunger, energy, and discipline improve when physiology is supported
• Small daily changes compound into massive health outcomes

This conversation invites a deeper question: if your body had the right tools, would choosing yourself finally feel sustainable? Dr. Dan’s work reminds us that discipline becomes easier when the body is supported, awareness returns when systems are balanced, and real health is built through alignment .. not force.

Choosing yourself isn’t just a mindset. It’s a biological process.

Grow With Me ⬇️

🐬 CYC Zoom (Tuesdays 10 a.m.) ❤️‍🩹 Choose Yourself, Heal Your Gut Webinar 🏝️ Costa Rica Retreat 📖 Choose Yourself to Be Chosen 🎙️ Choose Yourself Channel