Dr. Danielle Difference

From inappropriate use of body positivity to fat shaming, Danielle goes deep into why dieting culture is actually damaging your ability to live the healthy life you desire. You see, obesity isn’t something to be celebrated or on display as glorious. Normalizing something that isn’t meant to be normal is detrimental. The reality of obesity is death. The other reality is obesity is just the exterior layer of what’s actually happening inside. Listen as Danielle takes you on a deep dive of the factors within dieting culture that perpetuates the obesity rates in the United States. 

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Often times you may find yourself caught in doing and losing your identity and reality of who you really are. You get lost in the doing of life and become fearful of what life really would look like and what you'd have to deal with if you did submit to rest. We know stress management is vital to wellness so it is no wonder God created us on day six and the very first full day of human existence was for rest with the Creator.

Laura Dingman, a Bible study author, worshiper, and Spiritual Director, joins Danielle on this episode where the two attempt to connect the spiritual discipline of rest to the holistic wellness needs of our bodies. The two have been friends for over a decade and the conversation flows as if you're just listening in next to them as they sort out this idea of rest, a gift given by God.

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Wellness is expensive, but so is obesity. The expense of obesity isn't "just." Just- medicine, just medicine, just buying clothes. In fact, if you've ever experienced trying to find a bra that holds that side-boob fat in properly or underwear that keeps all the rolls in place so you don't look like a Mexican enchilada plate, this episode is for you. If you've not experienced these issues, this episode is for you, too, because it is about opening your eyes to a world behind the extra weight that you may not have ever thought about. This episode is for those who have had life changing work toward true wellness, as a reminder. We forget if we don't remember.

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https://www.cdc.gov/obesity/data/adult.html

https://www.cdc.gov/heartdisease/facts.htm

https://www.diabetes.org/resources/statistics/cost-diabetes#:~:text=People%20with%20diagnosed%20diabetes%20incur,in%20the%20absence%20of%20diabetes.

NTA. 2020. Evolution of the Modern Diet. Student Manual p29-31.

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The downward spiral that you may be experiencing in your own home-- eating more and more faster foods. Danielle describes this downward spiral and the cultural ramifications of normalizing eating fast, boxed, or ordering out. She takes the time to teach you about your digestion and how your body actually should work and how to take that and apply it to your actual life after listening to this episode. She also dives into the big pharma excuse and more.

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How to spot fat dieting: https://my.clevelandclinic.org/.../articles/9476-fad-diets

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Listen to Danielle humorously recount her day on how she bragged to everyone how smart she was until a power outage kicked her butt and reminded her to bring that ego level back down. In normal fashion, she shares some lessons she learned along the way on that includes humility and kindness.

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Show Notes:

BetterHelp.

Talk Space.

Nutritional Therapy Association.

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Anxiety and 2020 sure seem to go hand-in-hand. Danielle discusses how she was able to recognize she was overwhelmed and experiencing anxiety this past week and avoided temptations of eating her feelings.

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We’re guaranteed trials of this life will come. Pretty sure 2020 made that reality for us. There is only one thing consistent, that’s never changed, that never will. Guaranteed to be the same from beginning to end of time. That is God’s word. It is alive and active and yet in today’s cultural winds, the shift is moving us away from the importance or sovereignty that is found in the Bible. Paulette Stamper, Bible Teacher, Author, and Speaker, joins Danielle today as they flesh through the importance of studying your bible. 

The Christian faith isn’t an easy one to ride. Persecution, distraction, isolation, division, are looming on the horizon whether from the Devil himself, or your next door neighbor, cultural, societal, or even political discourse. Don’t be surprised. 

Take a listen for Paulette’s and Danielle’s conversation on the value that sits behind the covers of your Holy Bible. Dust it off. Come along. Let’s approach our Bibles with reverence and learn more about our God. 

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Living out of our core values help keep us steady as the cultural winds blow. Danielle goes into what her core values are and what they actually mean and then encourages the listener to discover his or her own values and live authentically through those. In fact this, may be perfect timing for this episode as it is released the day after the 2020 General Election here in the United States. No matter what happens externally, our core values should keep us balanced.

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Follow Danielle through an, albeit intimate, journey on how her pelvic floor reconstruction surgery led her to realizing she was still dealing with a scarcity mindset.

In this episode you'll here: Danielle's personal issues as to what led her to this major surgery, and then how the difficulty of recovery may actually lie in a scarcity mindset.

Danielle does use anatomically correct verbiage in conversation so please be aware, this episode may not be for all audiences.

Mentioned in the Episode:

Mindpump Media Episode 1397: 5 Ways to Maintain Muscle When You're Sick or Injured.

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Legion Nutrition Protein 20% off

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Heart disease, diabetes, chronic inflammation, cancers-- all linked together as the result of the six major nutritional milestones that led to our modern diet.

In her Nutritional Therapy Practitioner classes, Danielle is studying the evolution of the modern diet. A class assignment was to create original content regarding these milestones and how each milestone impacted and continues to impact our human health today.

This episode is a little different than the last few episodes as this episode is more teaching narrative. Sit back, or fold your clothes, or drive to work, and enjoy learning the impact of our history on our current health issues.

Resources:

NTPO Course Instruction Term 1: EMD

Stephen Le 100 Million Years of Food

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