AEMind.com | Dr David Perlmutter on Food for Dementia Prevention Diet and Focus Improvement

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Quick Overview of the Memory and Neuroscience Experts Interview with Dr. Perlmutter

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- Dr. David Perlmutter graduated from the University of Miami School of Medicine

-The different approach from traditional schooling

30 Years practicing Neurology

- He wanted to look at what was causing the brain to degenerate instead of just cleaning up the pieces after it had happened. 

- Our lifestyle choices lead to issues with our brain

-Heart smart diet.

- Dementia or Alzheimer’s: 5.4 Million Americans.

-They haven’t found anything to prevent or treat it.

- Anti Alzheimer’s Higher Brain Function Diet

-Dramatically get rid of sugar and simple carbs.

- Higher in fiber to nurture the gut bacteria to help reduce inflammation

- Welcomes Fat into your diet

- Higher elevation of blood sugar leads to brain degeneration. Sugar is a brain toxin.

- Journal of the Alzheimer’s Disease – Mayo Clinic Study: Carbs 88% increase in becoming demented. Fat: Risk reduced be over 40%.

- How exactly does Inflammation affect the structure of the brain?