In his book Un Do It Dr. Dean Ornish has pioneered research that has revealed the importance of lifestyle changes as an effective tool in reversing and preventing certain chronic diseases and even reversing the aging process at the cellular level.

Among his recommendations is a whole-foods, plant-based diet and exercises, stress management, and friends and family connections, as well as reducing loneliness and depression. His research, which has been put into a book titled "Undo It" has shown that major lifestyle modifications can be far more effective than medications in fighting certain conditions such as heart disease, diabetes, prostate cancer, and Alzheimer’s.

In this video, Dr. Dean Ornish discusses his book Un Do It, which discusses heart disease and a plant-based diet. He explains how these two factors are linked, and how a plant-based diet can help to prevent or reverse heart disease.

If you're looking to improve your health and prevent heart disease, be sure to watch this video! Dr. Ornish shares his insights on a plant-based diet and why it's such a powerful tool for preventing and reversing heart disease. This video is a must-watch if you're interested in plant-based medicine and health!

 

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