Dr. Debbie Joffe Ellis: Psychologist, Writer, and adjunct Professor of Psychology at Columbia University joins us today, and explains her husband's and her groundbreaking work "Rational Emotive Behavior Therapy" or REBT. She discusses "the fact that it is not circumstances, but our beliefs about them, that create our emotions. By being willing to think in healthy and rational ways when bad things happen, we create healthy emotions, minimize suffering and maximize tranquility and stability within." Dr. Ellis also talks about the power of gratitude.

BOOKS: "Rational Emotive Behavior Therapy" by Albert Ellis and Debbie Joffe Ellis.

"A Guide to Rational Living" by Albert Ellis and Robert Harper.

"How to Stubbornly Refuse to Make Yourself Miserable About Anything,

Yes Anything" by Dr. Albert Ellis.

"How to Hug a Porcupine" by Dr Debbie Joffe Ellis.

FOLLOW DR. DEBBIE JOFFE ELLIS:

Website: https://www.debbiejoffeellis.com

LinkedIn: https://www.linkedin.com/in/dr-debbie-joffe-ellis-45b29853

Email: [email protected]

FOLLOW US ON FACEBOOK: http://www.facebook.com/ASMALPodcast

VISIT OUR WEBSITE: http://www.asmallmediumatlarge.co

Show Produced by Green Valley Production Studio

Music by DJ Booda: http://www.djbooda.com