AgeWell Europe is a FREE online and on- demand 8-week multimodal exercise and health education programme for men and women aged 40-80+ years. Presented by EduFIT who experts in health, fitness and nutrition here in Ireland. With 2 classes per week (each class containing aerobic, strength, balance and flexibility) and 10 health education workshops on topics such as nutrition for healthy ageing, arthritis, osteoporosis, healthy habits, mindfulness and much more. Adrianne discusses this FREE program, which you can access at any time that suits you, with Clinical Exercise Physiologist and Health Researcher, Dr Diane Cooper, who is the CEO of EduFIT. Go to www.agewelleurope.eu to register.