This Week's guest is Dr. Emilia Thompson, a University Lecturer, Nutrition Consultant and Bikini Competitor.

In this Episode Emilia discusses:
- The common Nutritional mistakes people make when pursuing Body Composition goals and the key habits she looks to instil in her clients to lead to success in this goal pursuit.
- How she coaches clients who binge eat.
- Tracking VS Intuitive eating.
- How and when these approaches can be used most effectively. 
- Her key fundamental standards that a person should have before transitioning to intuitive eating.
- How she approaches maintenance and surplus phases with her clients and what key factors she focuses on to maximise success.
- Why she is a big proponent of focusing on Empowerment, Mindset and Self-Love with her clients and the approaches and habits she utilises with them.
- Plus a host of other Topics (we covered a lot in this hour)