Today, Brent sits down with Dr. Emily Lantz, a leading researcher in nutrition and muscle health, to unpack one of the most talked-about topics in longevity: protein. She explains how much protein we actually need, why timing and quality matter just as much as quantity, and how protein intake changes as we age. She offers insights on animal versus plant sources, supplements, fasting, strength training and so much more. It's a can't miss episode. Hope you enjoy.