Dr. Eric Abbott is an Air Force Veteran and a Doctor of Osteopathic Medicine. He is currently working as a board-certified family medicine physician with Optum Medical. Mental health is a common subject these days, but a less common topic of discussion are the detrimental effects that not taking care of your mental health can have on your overall well-being. We are all busy, we are all stressed out, and things don’t seem to be getting easier. So, let’s learn about how we can lower our stress levels while maintaining our busy schedule and, understand the dangers if we don’t.