Dr. Eric Berg DC on Odysee

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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https://www.youtube.com/watch?v=s8uzE-zQfZc

Are you stuck in a cycle of applying lotions and serums nightly, only to wake up with dry skin again?

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4buuNA9

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Most conventional skincare products aren’t actually absorbed into the deep layers of your skin. Instead, they sit on your skin’s outer layer until they evaporate or are washed away.

Not only that, but many contain alcohol, which actually dries and dehydrates your skin further.

Castor oil, on the other hand, has the power to penetrate all three layers of your skin.

It has been used for generations in wellness and beauty routines, and for good reason!

Castor oil is rich in ricinoleic acid, a unique fatty acid linked to moisturizing, soothing, and protective properties.

It can help eliminate dark spots and wrinkles and is very hydrating for your skin. It also contains vitamin E, which is crucial for maintaining skin barrier function.

When applied regularly, castor oil can leave your skin feeling smooth, nourished, and moisturized.

Find out how to 10x the results of using castor oil.

If you found this information helpful, don’t forget to share it with someone who might benefit from it too.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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https://www.youtube.com/watch?v=36AakbJSWl8

What if the best protein in the world cost less than a dollar per serving?

Most people think the best protein sources are chicken breast, whey protein powder, or salmon. While those foods are good, there’s one protein that is far more nutrient-dense and perfectly designed for your body.

This incredible food contains all essential amino acids in the exact ratio your body needs, meaning your muscles can absorb and use it faster than many supplements on the market.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4br7yXF

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
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https://www.youtube.com/watch?v=cDMTuj6DMcA

Normal blood levels don’t always mean you’re healthy. Discover why standard lab tests can miss disease, the difference between optimal vs. normal lab ranges, and how to interpret normal lab results when you still have symptoms.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Normal blood tests, but still sick
0:51 Blood test ranges explained
3:37 Why blood tests miss disease
9:39 Hidden nutrient deficiencies
11:21 CRP optimal vs. normal lab ranges
15:38 Vitamin D blood test mistakes

Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4rEat3T

Keep watching to uncover what your bloodwork isn't telling you:
▶️ https://youtu.be/hucr0CmpxGk
▶️ https://youtu.be/8-OEeg2P9QM
▶️ https://youtu.be/LFWspXbN8jY

Normal blood levels are often determined by averages in the population, not necessarily by what’s healthy or optimal. Some people suffer from hidden health problems in silence because blood tests often miss disease.

You can have high insulin levels for many years before noticing an increase in blood glucose levels. An A1C test assesses blood sugar, but a fasting insulin test is a better indicator of health. A low-carb diet and intermittent fasting can correct insulin resistance and high blood sugar.

If you have potassium or magnesium deficiency symptoms, yet your blood levels are normal, it’s because the problem is deep in your tissues. Blood tests are not the best way to test for many hidden nutrient deficiencies.

🌟 Standard testing can often leave you with symptoms but normal lab results. Check out this list of tests commonly offered, along with which test you should ask for instead.

• Magnesium
Standard test: Serum magnesium
Better test to ask for: RBC magnesium
Why: 99% of magnesium is inside the cell; serum levels only show what is circulating in the blood, not what is actually inside the cells.

• Vitamin B12
Standard test: Total B12
Better test to ask for: Methylmalonic acid (MMA)
Why: High MMA indicates that B12 is not functioning properly, even if blood B12 levels appear normal.

• Vitamin B1
Standard test: Serum thiamine
Better test to ask for: Erythrocyte transketolase
Why: This test measures whether enzymes that depend on vitamin B1 are actually working, showing functional B1 status.

• Vitamin D
Standard test: 25-OH vitamin D
Better test to ask for: Parathyroid hormone (PTH)
Why: If vitamin D levels look normal but PTH is elevated, the body may still be functionally deficient in vitamin D.

• Zinc
Standard test: Plasma zinc
Better test to ask for: Alkaline phosphatase
Why: Low alkaline phosphatase can indicate zinc deficiency because this enzyme requires zinc to function.

• Insulin
Standard test: Fasting glucose
Better test to ask for: HOMA-IR
Why: HOMA-IR (glucose × insulin ÷ 405) provides a better measurement of insulin resistance.

• Inflammation
Standard test: Standard CRP
Better test to ask for: High-sensitivity CRP (hs-CRP)
Why: High-sensitivity CRP can detect low-grade inflammation that may be occurring in the arteries.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this explains why blood tests miss disease and what tests you should ask for instead. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=vJFozt4pytg

The worst carb for your health isn’t sugar. Discover the most damaging carb that can spike your blood sugar even more than sugar. Learn which bad carbs to avoid to protect your metabolism and overall health.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: The most damaging carb
0:16 Carbs that spike blood sugar
1:51 Maltodextrin and refined carbohydrates
3:47 Unhealthy foods to avoid
4:06 Why you should avoid this carbohydrate
7:47 Resistant maltodextrin

Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/3NEgTlD

Discover the simple test that can expose hidden maltodextrin:
▶️ https://youtu.be/4p3SqQn9izs

Keep watching to learn more about the worst foods to avoid:
▶️ https://youtu.be/tn6c7drTfLY
▶️ https://youtu.be/MxshFOHbDWY

Some of the most unhealthy foods don’t contain any sugar! Maltodextrin is in 60% of our foods, and most people don’t even know it’s there. Although maltodextrin spikes your blood sugar significantly more than sugar and glucose, it’s not classified as a sugar; it’s classified as a complex carbohydrate.

Maltodextrin is found in infant formula, protein powder, and weight gain shakes. Maltodextrin and other industrial starches, such as cornstarch and modified food starch, are used as fillers to add bulk to a product.

Not only does maltodextrin contribute to blood sugar issues, weight gain, and a fatty liver, but it also does the following:
• Destroys the gut lining
• Supports the colonization of Salmonella and other pathogens
• Depletes vitamin B1

Avoid this carbohydrate!

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness of what not to eat so you can stay healthy. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=LoKAhLfPUYA

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
...
https://www.youtube.com/watch?v=GB9Ave07nWE

Waking up in the middle of the night is incredibly common. Many people suddenly wake up at 2 AM, 3 AM, or 4 AM and struggle to fall back asleep.

This often happens because the body shifts into a stress response, activating the fight-or-flight mode. This can happen after a stressful dream, when your mind starts racing, or when you start problem-solving in the middle of the night.

Instead, there’s a simple technique that may help calm your nervous system and make it easier to drift back to sleep.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4smkHaf

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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https://www.youtube.com/watch?v=oyOw69x1K6M

Are your vitamins causing nerve pain? Discover the vitamins that worsen nerve pain and peripheral neuropathy, why certain nerve pain vitamins make matters worse, and what you can do to fix it.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Vitamins that worsen nerve pain
0:12 Vitamin B6
1:59 Vitamin B12
4:17 Vitamin B1 deficiency and peripheral neuropathy
4:35 Nerve pain vitamins
5:39 Alpha-lipoic acid for peripheral neuropathy
6:41 Avoiding vitamins that worsen nerve pain

Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/3NOGSXH

Keep watching to uncover the real causes of nerve pain, and how to best support nerve health:
▶️ https://youtu.be/WO3X3WNR5Jg
▶️ https://youtu.be/nURgtkKxp84
▶️ https://youtu.be/8OSlBn6qRqs

If it seems that your vitamins are making nerve pain worse, the solution might be simple. Vitamin B6 is vital in neurotransmission, but must be converted to its active form through the liver. Unconverted vitamin B6 can accumulate in the body and affect the nervous system if your liver is sluggish, if you don't have enough bile, or if you’re low in glutathione. Inflammation, high blood sugar, and low magnesium can also inhibit your ability to make this conversion.

Most vitamin B12 supplements contain cyanocobalamin, which is useless unless converted into the active form, methylcobalamin.

Vitamin B1 is vital in supporting the mitochondria and the myelin sheath. Low vitamin B1 is a common cause of peripheral neuropathy.

Vitamins B1, B6, and B12 are water-soluble vitamins, so they can’t easily penetrate the brain and myelin sheath. Benfotiamine is a fat-soluble form of vitamin B1 that can penetrate the myelin sheath to help reverse peripheral neuropathy.

Alpha-lipoic acid is a powerful antioxidant that can help with peripheral neuropathy, support mitochondrial function, and improve insulin sensitivity.

Key takeaways:
1. Use the right forms of vitamin B1, vitamin B6, and vitamin B12
2. Don’t go over 50 mg per day
3. Ensure you have enough bile
4. Consume fermented foods
5. Make sure your insulin is balanced
6. Don’t forget about alpha-lipoic acid

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! Now you know about the supplements that worsen nerve pain and which forms of these nutrients to take instead. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=j5BXIh5Pv-s

Most people turn to magnesium, ashwagandha, or L-theanine for anxiety. But what if the real solution is something completely different?

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/3PHHoXY

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

In this video, we break down the #1 supplement for anxiety that works at a deeper level by targeting your nervous system directly.

This powerful nutrient is often called the “nerve vitamin” because it plays a critical role in regulating the autonomic nervous system. If you feel like your body is stuck in overdrive, constantly tense, restless, or unable to relax, this nutrient could be the missing piece of the puzzle.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=vakLIn_eZDk

The real danger in bread isn’t the gluten. In this video, we’ll explain why bread can be unhealthy, how it affects insulin and blood sugar, and what you can eat instead if you decide to stop eating bread.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Why bread is unhealthy
1:14 The bread blood sugar spike
1:50 The gluten myth
2:54 Bread dangers
6:37 Is whole wheat bread healthy?
7:40 Gluten allergies
8:22 Modern wheat dangers

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4bNjKlu

Discover healthy bread substitutes and more healthy recipes here: https://drbrg.co/4rtB0AR

Watch next to uncover the real problem with modern wheat and other hidden sources of starch in today’s diet:
▶️ https://youtu.be/3Mo1F8ce1yY
▶️ https://youtu.be/Uw21AZN7Ulc
▶️ https://youtu.be/FcW3xFUCClQ

Bread is mostly starch, which is a chain of glucose molecules. Even if the label says zero grams of sugar, that starch is quickly broken down into sugar in your bloodstream.

Wheat is in many of the foods people eat regularly: pizza, cereal, granola bars, and more. The average American consumes wheat almost every day.

One of the biggest problems with bread is the blood sugar spike. In some cases, bread can spike your blood sugar even more than table sugar, despite being labeled as having zero sugar.

Gluten-free bread isn’t always a healthier option. Many gluten-free breads are made with potato starch, rice flour, tapioca starch, or cornstarch instead of wheat flour. These ingredients can spike blood sugar just as much as, if not more than, regular sugar. The starch in bread doesn’t just affect blood sugar. It may also contribute to higher LDL cholesterol, fatty liver, and glycation.

When bread spikes your blood sugar, insulin is released to bring it down. But where does the excess sugar go? Much of it gets converted into stored fat in the liver and around the belly. Over time, repeated blood sugar spikes and high insulin levels can lead to insulin resistance.

While a small percentage of people have a true gluten allergy or sensitivity, for many others, the real issue with bread is the starch. Modern wheat has also been heavily hybridized and engineered to contain higher levels of gluten.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you understand bread dangers so you can make better choices for your health. I'll see you in the next video.
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https://www.youtube.com/watch?v=tn6c7drTfLY