Dr. Eric Berg DC on Odysee

Have you been told that diet doesn’t matter for advanced-stage colon cancer? This is false! Learn what to eat and what to avoid if you’re faced with a late-stage colon cancer diagnosis, and what you can do to support your recovery.

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/49XuKf8

Get the Advanced Colon Cancer Diet Plan here: https://drbrg.co/49F11Gt

Check out these videos on gut health, SIBO, digestive balance, and more:
▶️ https://youtu.be/fOIjbB27enE
▶️ https://youtu.be/5Ld9jCxv_to
▶️ https://youtu.be/jZ4jNALF9Ys

0:00 Introduction: Stage 4 colon cancer
1:19 Cancer explained
3:33 Stressing cancer
4:31 Where does cancer come from?
6:34 Colon cells
8:21 Fasting and colon cancer
9:19 Cancer prevention tips
10:04 Rotating diet for colon cancer

Cancer is a unique disease and has the following characteristics:
1. Heterogeneous
2. Sick and living on the edge
3. Metabolically inflexible
4. Originates from damaged mitochondria

Chronic insulin resistance is one of the most significant contributors to cancer risk. Chronic insulin resistance leads to metabolic inflexibility. Cancer also migrates to areas of inflammation.

Chronic microbiome disruption damages the microbes that protect the body against cancer. Chronic toxicity caused by alcohol, smoking, and pesticides can also increase the risk of cancer.

When you combine these risk factors, you significantly increase your risk of developing cancer.

Colon cells get their fuel from a compound called butyrate, which is produced when a microbe consumes fiber. Butyrate strengthens the colon's lining, supports its function, and has potent anti-inflammatory properties. Fiber has protective properties against cancer, but if your gut microbiome is compromised, it can make matters worse.

The more advanced the cancer you have, the more you’ll need to do prolonged fasting. This stresses the cancer cells and deprives them of fuel. The fasting-mimicking diet is also beneficial. If you haven’t been diagnosed with cancer, periodic prolonged fasting can help with prevention. High doses of vitamin D3, sun exposure, and oxygen are also protective against cancer.

A rotating diet is an incredible tool for cancer prevention. Focus on consuming key nutrients, including vitamin D3, zinc, omega-3 fatty acids, polyphenols, turmeric, cruciferous vegetables, herbs, spices, green tea, and fermented vegetables.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps if you’ve been diagnosed with colon cancer or aim to prevent it. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=fT4gJ10z9_c

Do your feet feel like they are on fire? It may not be your nerves. Burning feet is not a nerve problem! Uncover the real cause of tingling, burning feet to finally fix burning feet pain for good!

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

👉 Unlock Dr. Berg's Free Daily Routine: https://drbrg.co/4qo8GA6

Watch these next for more ways to support nerve health and address common deficiencies:
https://youtu.be/89jwTIbWRuI
https://youtu.be/OcMCBTDpDVU
https://youtu.be/e_hOK0cvpLs

0:00 Introduction: Burning sensation in feet
0:37 Why do my feet burn and tingle?
1:01 Burning feet causes
3:31 How to stop burning feet
5:17 Why are my feet burning at night?
7:16 Burning feet home remedies

Burning feet is known as neuropathy, and is typically classified as a disease of the nerves. But the tingling, burning, and numbness in your feet is not a nerve problem!

The real problem behind burning feet is the blood vessels supplying the nerves. Blood vessels supply the nerves with fuel, oxygen, and nutrients, and without this, they become very irritated. The root cause of the problem is your blood sugar. Years of high blood glucose destroy your circulation.

It may seem counterintuitive that there would be a shortage of fuel at the nerve level despite an excess in the blood, but this is the basis of insulin resistance. For relief of burning feet, it’s vital to address insulin resistance rather than just managing the symptoms.

There are many mitochondria in the nervous system. They act as the engines that take in fuel and power the nerves. If you have access to the mitochondria, you get 32 units of energy currency per glucose molecule. As a survival mechanism, your body utilizes glycolysis, which generates significantly less energy. This process also produces toxic byproducts, which can irritate your nerves.

Vitamin B1 can help you switch from glycolysis back to generating energy from the mitochondria. This is because high blood glucose levels deplete vitamin B1 in your tissues.

Vitamin B1 is normally water-soluble, which won’t effectively penetrate the nerve. Benfotiamine is a fat-soluble form of vitamin B1 that can help fix burning feet, eliminate toxic byproducts of glycolysis, and reduce other complications associated with diabetes. It also helps support the nerves in the eyes, kidneys, arteries, and brain.

Burning feet and other symptoms of chronic health conditions take 20 to 30 years to develop. Modern medicine does not address the root cause of these issues and does not focus on lifestyle changes, diet, or nutrition.

To fix burning feet pain at the root, try the following:
1. Benfotiamine
2. Reduce sugar consumption, keep carbs below 30 grams per day
3. Avoid snacking
4. Increase foods high in magnesium and potassium
5. Alpha-lipoic acid

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you find burning feet relief! I’ll see you in the next video.
...
https://www.youtube.com/watch?v=fn4gclBMjVc

Cancer doesn’t happen overnight, it develops when the body’s internal environment allows damaged cells to survive and thrive. In this video, we break down 15 powerful, science-based strategies that help reduce cancer risk by improving mitochondrial health, lowering inflammation, and stabilizing insulin levels.

WATCH THE FULL VIDEO HERE: ▶️https://youtu.be/5ZXqxlCVCmk

You’ll learn how vitamin D, fasting, cold exposure, nutrient balance, and lifestyle choices influence cancer metabolism, and how to apply them safely and intelligently.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/3LliI65

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
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https://www.youtube.com/watch?v=SxoO7yEo7do

Nocturia, or frequent nighttime urination, destroys sleep, which can create a cascade of health issues. Discover how to sleep better and resolve your nighttime urination problems for good by addressing the root cause.

👉 Download the FREE Dr. Berg Daily Routine Checklist here: https://drbrg.co/3LrPGBN

How to Stop Drinking Alcohol and Save Your Liver: https://youtu.be/fbQ7jLhBkIQ

Watch next to learn how to best support urinary health:
▶️ https://youtu.be/SUPlWpf6vY4
▶️ https://youtu.be/ElKTOnm2kEw
▶️ https://youtu.be/knY-Foaeqlg

0:00 Why do I wake up to pee at night?
0:27 Sleep disruption pee
1:57 Waking up to pee causes
5:48 Avoiding frequent urination at night
7:05 How to sleep better

If you’re dealing with frequent urination at night, the problem is not your bladder. Waking up to pee, even just once, can wreck your sleep and wreak havoc on your health.

Some of the consequences of poor sleep are as follows:
• Slower metabolism
• Increased cortisol
• Increased risk of type 2 diabetes
• Insulin resistance
• Increased risk of high blood pressure
• Decreased ability to detoxify the brain
• Poor mood, anxiety, and depression
• Decreased cognitive function, focus, and memory
• Lower testosterone
• Feeling tired all day

Approximately 1 in 5 men and 1 in 4 women in the U.S. get up at least once or twice to urinate every night, and aging is not the problem!

Antidiuretic hormone (ADH) plays a crucial role in preventing excessive urination. A problem with this hormone affects water balance, causing you to produce more urine, especially at night. Too much salt and not enough potassium, blood sugar issues, and insulin resistance all affect ADH and can cause you to produce more urine to eliminate excess salt and sugar.

Other factors that affect ADH include:
• Caffeine
• Sugar/starch
• Excess protein
• Alcohol

Vitamin B1 and magnesium are key nutrients involved with bladder control. If you’re dealing with nighttime urination and only a small volume of urine comes out, suspect a deficiency in one of these nutrients.

To sleep better and reduce frequent urination at night, try the following tips:
• Avoid alcohol
• No fluids 3 hours before bed
• Pre-load fluids in the earlier part of the day
• Avoid snacks and salty foods before bed
• Increase potassium intake early in the day
• Reduce caffeine intake
• No snacking/reduce carbs and sugar
• Avoid large amounts of protein at night
• Increase vitamin B1 and magnesium

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you combat nocturia symptoms and finally get a good night’s sleep. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=V5-excE7XdE

Just two Brazil nuts daily deliver 1000% of the selenium you need. Learn about the benefits of selenium for your immune system, fertility, and overall health, and why Brazil nuts are the best source of this important trace mineral.

👉 Grab Dr. Berg's Free Daily Routine: https://drbrg.co/4aS2E61

Book link: https://www.amazon.com/What-Really-Causes-Harold-Foster/dp/1553691326

Watch next for more on nutrient deficiencies, including how to fix them and how to avoid them:
▶️ https://youtu.be/89jwTIbWRuI
▶️ https://youtu.be/qDW86yRo-A4
▶️ https://youtu.be/r5_NvTvJBY4

0:00 Introduction: How many Brazil nuts per day?
0:45 Brazil nuts and selenium
0:56 The benefits of selenium
1:52 Brazil nuts' immune system benefits
5:31 Brazil nuts and antioxidants
6:38 More Brazil nuts benefits
7:19 Why are Brazil nuts so high in selenium?
9:20 Selenium toxicity

Eating two Brazil nuts daily is one of the cheapest ways to create a massive impact on your health. Many of the foods we eat deplete selenium, but just two Brazil nuts per day provide 1000% of the RDA. That’s around 135 to 180 mcg of selenium.

Selenium is a trace mineral that works in conjunction with enzymes to support hair growth. It increases the protein in hair called keratin. However, that’s not all. Selenium also offers significant immune system benefits!

Selenium is vital for fertility and protects the cells in the testicles that produce testosterone and sperm. It also supports the health of the ovaries.

Selenium supports the T-helper cell, which is vital for the function of your immune system. Without sufficient selenium, you become highly vulnerable to infections, pathogens, cancer, and other immune system issues. Selenium also supports the TH1/TH2 ratio, helps control immune reactions, and helps to prevent autoimmune diseases. A deficiency in both vitamin D and selenium can have serious consequences for your immune system.

Selenium helps build up glutathione, the body's master antioxidant. This potent antioxidant protects the liver and membranes in the body.

The selenium in Brazil nuts has even more benefits and supports the following:
• Skin health
• Normal insulin production
• Liver health
• Mitochondrial health and function
• Anxiety prevention

Brazil nut trees grow in the Amazon and are around 500 to 1000 years old. They have extremely deep roots, which pull in nutrients and additional trace minerals that you can’t get at the superficial level. Brazil nuts are also an excellent source of copper, magnesium, and manganese.

Selenium toxicity is rare, but it could occur if you consume 10 to 20 Brazil nuts every day for several months.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you’ll try two Brazil nuts per day for some amazing health benefits. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=zIBEVeBDCNo

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

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Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
...
https://www.youtube.com/watch?v=aINKYjSI2aQ

I'm going to share 7 health lessons that changed my life. Find out what took me 30 years to learn the hard way. Don’t wait to learn the most important life lessons at 60. Start now and change your health today!

👉 Download Dr. Berg’s Daily Health Routine for FREE: https://drbrg.co/45Bdud7

Don't learn the hard way like I did—watch these next to make better health choices today:
▶️ https://youtu.be/hucr0CmpxGk
▶️ https://youtu.be/XbKqWWHE-zw
▶️ https://youtu.be/wLl0OvB4d8A

0:00 Introduction: What I’ve learned at age 60
0:52 Taking vitamins daily
2:29 Colon detox
4:10 How to eat healthy
4:24 Delaying healthy eating
5:30 Right shoulder pain
6:18 Disregarding healthy eating habits
8:04 Nutrition mistakes

I'm going to share the lessons that changed my life, although it took me 30 years to learn them. Learn from my mistakes to avoid years of misery!

1. 100 vitamins a day
I thought that the solution to chronic fatigue syndrome, severe insomnia, arthritis, and other chronic illnesses was to just take more supplements. Vitamins and supplements will only be effective if you also maintain a healthy diet.

2. Colon detox
A colon detox also flushes out good bacteria and electrolytes, and often involves juice. You shouldn’t do any cleanse or fasting program that involves juice, as the body can’t get into ketosis because of the sugar. Herbal detoxes release toxicity, which creates an immune reaction, leaving you sick for weeks. Get on the right eating plan, focusing on animal protein, vegetables, and probiotics for better gut health.

3. I’ll eat healthy when I graduate
In college, I was living on carbs, drinking strong coffee, and feeling tired all the time. Much of this fatigue was just due to blood sugar fluctuations. I eventually discovered the healthy version of the ketogenic diet, which turned things around.

4. Right shoulder pain
Right shoulder pain is almost always caused by referred pain from the liver, gallbladder, and bile ducts.

5. Disregarding intermittent fasting
Snacking and frequent eating keep your insulin high. Our bodies were not designed to graze! Intermittent fasting is one of the top health tips that changed my life! I immediately lost weight and inflammation.

6. Kale shakes
Kale shakes are okay, but excess fiber isn’t always the best option for gut health.

7. Magnesium deficiency
Magnesium can help prevent kidney stones and muscle spasms, and also supports a good night's sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! Learn from my mistakes and create healthy habits today! I’ll see you in the next video.
...
https://www.youtube.com/watch?v=4wcpfCV-B1I

A hundred years ago, food was simple, real, and unprocessed, and chronic disease was rare.
Bread was made from flour, water, and salt, oils were cold-pressed, fish were wild caught, and flavor came from herbs and spices, not artificial flavor enhancers.

In today’s modern diet, ultra-processed foods, industrial seed oils, chemical additives, and factory-farmed foods have replaced traditional nutrition. Fruits are often ripened with chemicals instead of time, and many of the foods we eat daily are far removed from how humans evolved to eat.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/3YzeRVX

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
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https://www.youtube.com/watch?v=g9EkjyrzYH0

The US dietary guidelines have shaped what Americans eat for decades, and the results haven’t been good. Discover the new inverted food pyramid and the updated diet recommendations that could change everything.

Find the updated 2025-2026 dietary guidelines here:
https://cdn.realfood.gov/DGA.pdf
https://realfood.gov/

👉 Download Dr. Berg’s Daily Health Routine for FREE: https://drbrg.co/4puOTxC

For more on the specific ingredients to avoid, watch these next:
▶️ https://youtu.be/AUbEkURbakw
▶️ https://youtu.be/FcW3xFUCClQ
▶️ https://youtu.be/lPpec_wVRa4
▶️ https://youtu.be/MzrPg6Gd8Ew

0:00 Introduction: The new dietary guidelines 2026
0:08 The inverted food pyramid
1:15 Reduce ultra-processed foods
1:45 Dietary guidelines update 2026
3:59 updated definitions
5:50 What’s missing from the 2026 nutrition guidelines?

The new dietary guidelines for Americans will improve the food in schools, hospitals, nursing homes, the military, and more. These updated guidelines will require a complete overhaul of the supply chains!

For over 40 years, the foundation of our food pyramid was whole grains. It was recommended that we consume 6 to 11 servings of grains every single day.

This change isn’t based on mere opinion; the data has been accumulating for years. Ultra-processed foods are now being targeted as the primary driver of 90% of chronic disease. For decades, ultra-processed food companies were protected by silence, but not anymore.

Let’s take a look at the old recommendations and see how they compare to the updated dietary recommendations:
• 6-11 servings of carbohydrates
• Low fat
• Low cholesterol
• Low saturated fats
• Focus on calories
• 0.8 grams of protein per kg of body weight

Updated diet recommendations:
• Inverted food pyramid
• Reduce ultra-processed foods
• Increase animal-based protein
• 1.2 to 1.6 grams of protein per kilogram of body weight

The protein increase alone can significantly improve your biochemistry, hormones, blood sugar, and more.

They are now working on a definition for ultra-processed food. Whoever controls the definition controls the outcome. By focusing on the biological definition of food, that which is eaten to sustain life; promote the growth and repair of tissues; nourishment, anything that doesn’t fit this definition would not be classified as food.

There’s one missing piece to the updated dietary recommendations: the root cause of chronic disease. Insulin resistance may be indirectly affected by these changes, but it may not be sufficient for individuals who are already insulin resistant. It’s vital to address the frequency of eating to get to the root of chronic illness.

Every time you eat, whether it’s healthy or unhealthy food, you spike insulin. This contributes to insulin resistance. Healthy eating may prevent insulin resistance, but it may not be enough to reverse it.

Although seed oils and industrial starches were not specifically mentioned, the new inverted food pyramid is a huge step in the right direction.

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! Let me know what you think about the new inverted food pyramid in the comments! I’ll see you in the next video.
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https://www.youtube.com/watch?v=oEl1YABvfx0

Ever wondered what would happen if you took high doses of Vitamin D3 every single day for 14 days? In this video, we dive deep into what happens when you go far beyond the standard bone-health doses and take 20,000 or even 50,000 IUs of Vitamin D3 daily.

Could it improve conditions like depression, high blood pressure, or even ease low back pain? We’ll explore these therapeutic effects and potential side effects you need to know.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4qw47nL

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
...
https://www.youtube.com/watch?v=yq6BVppNvi0