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Episode 67 features Dr. Erik Korem - a sleep and stress resilience expert, he is the founder and CEO of Aim7, a company that turns your data into life-changing habits to help you feel and perform better. Dr. Erik has worked as a high performance coach in the NFL & NCAA, as well as with Olympians, with companies like Nike, and even the department of defense. He is also the host of The Blueprint Podcast with Dr. Erik Korem.

IG: @erikkorem

Website: www.aim7.com

In This Episode We discuss:

0:00 - Intro

1:30 - Inspired Living

2:58 - Background

9:01 - Aim7

16:13 - The Inspired Athlete

17:11 - Emotional Intelligence

18:47 - Pressure

21:57 - Mindfulness and Visualization

32:45 - Dealing with Stress and Anxiety

36:16 - Chico Bag

36:57 - Harnessing Energy

42:57 - Sleep

50:14 - Phone Radiation

52:15 - Sounds While Sleeping

53:00 - Sun Gazing

54:23 - Caffeine and Sleep

56:39 - Hydration

58:26 - The Flow State

1:00:25 - Fulfillment

1:02:12 - Outro