"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. On this show Doctor Fitness and the Fat Guy get the skinny on the NASCAR circuit from our very own Nascar Nigel, who happens to be the top racing photographer out on the circuit. Nigel told us all about the action on and off the oval. Like what happened when Kurt Busch's wife and Greg Biffle's girlfriend went toe to toe. To hear more behind the scenes NASCAR gossip you'll have to listen to the show. You can always go to Nigel's website for more up close and personal pictures of your favorite drivers and cars at www.autostockimages.com We also had on one of America's top personal trainers Kevin Valuzzi. Kevin talked about his book "Redesign. How To Dramatically Change Your Body and Your Life." Kevin told us lots of ways to speed up your metabolism and get fit faster. For more information about Kevin and his book and his services check out his website, www.thefitnessleader.com As always, if you missed the show live, you missed some funny stuff. Click the podcast button and check it out now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Special thanks to our guests this week... Nascar Nigel and Kevin Valuzzi.

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness' Top 5 Ways To Eliminate Emotional Eating. Dr. Shafran's tips this week are 1) Learn to forgive your little indulgences. (Just your little ones) 2) Keep a food journal which will help you identify the causes of your emotional eating 3) Put up roadblocks in front of the situations where you typically eat emotionally. To learn the rest of the Doctor's best tips you're going to have to click that podcast button and listen to Dr. Fitness explain everything. If you missed this show live you missed some funny stuff like: Lee's tip if you are an emotional eater...Accept your fatness and if you can't then walk across the country. Adam shared what it was like in his first week being 40. Lee talked about his trip to the Georgia Aquarium with his inlaws. For more info on the GA Aquarium check out their website www.georgiaaquarium.org. Other things we talked about were: Adam actually giving a thumbs down to an exercise product as well as his analysis of the new once a month shot you can take if you want to stop drinking. Check out our blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. We are looking for an INTERN if you are interested email the Fat Guy at [email protected]

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness' Mid Life Crisis Top 4 Ways To Age Gracefully Even After Turning 40. Dr. Shafran's tips this week are 1) Stop Smoking. 2) Eat lots of fruits and vegetables each day 3) Find a physical activity you like and do it every day 4) Challenge yourself by learning a new skill or trying a new physical challenge each year. To learn the rest of the Doctor's best tips you're going to have to click that podcast button and listen to Dr. Fitness explain everything. If you missed this show live you missed some funny stuff like: Lee acting inapproprately in a hotel sauna. Adam's sharing some of the highlights from his NJ Birthday Bash featuring a special appearance from John Eddie and his band. For more info on John check out his website www.johneddie.com. Other things we talked about were: Highlights from Lee's New york trip and Adam had more tips about foods that make you feel full and suppress your appetite. Check out our blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. We are looking for an INTERN if you are interested email the Fat Guy at [email protected]

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. On this show Doctor Fitness and the Fat Guy get the skinny on a great website if you like your food raw. Lisa "Hungry Girl" Lillien was sent out on a mission by Dr. Fitness and the Fat Guy to warn our listeners about some foods to avoid and foods to enjoy this Easter and Passover holiday season. We learned that one sheet of matzon has about 110 calories the same amount of calories about 5 marshmallow peeps have. So eat up. For all of the Hungry Girl's calorie tips you'll have to listen to the show. You can always go to her website for more Hungry Girl wisdom www.Hungry-Girl.com Check out her recipes, tips and the most comprehensive and fun website out there for the food obsessed. We also had on ex-NFL great, ex-Denver Bronco Dr. Tom Lyons. Since leaving the NFL he has become an innovator in helping women enhance their sexual enjoyment through vagina resculpting and rejuvenation. Dr. Lyons explained that this procedure is done on an out patient basis. for more information check out his website. www.ThomasLLyons.com If you missed the show live, you missed some funny stuff. click the podcast button and check it out now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Special thanks to our guests this week... The Hungry Girl can be reached at www.Hungry-Girl.com. don't forget to subscribe to her newsletter you might win popcorn for a year if you are the 100,000 subscriber! And Dr. Thomas Lyons can be reached at www.ThomasLLyons.com or by phone toll free at 888-545-0400.

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. On this show Doctor Fitness and the Fat Guy get the skinny on a great website if you like your food raw. Jean and Alan LeStourgen are the hosts of www.EZHealthyDiet.com Check out recipes, tips and info on "The China Study" an exciting new book that promotes a healthier diet. Alan and Jean loved teasing the Fat Guy about his not so healthy diet. During the show, Lee explained that following amore "Chinese Food" oriented diet shouldn't be hard for him since he loves egg rolls, spare ribs and fried wontons so much. We also had on Miss January Howard, the Marketing Director from Lifesigns on. January did an awesome job explaining how Lifesigns is helping busy executives from companies all around Atlanta stay healthier. January who also is a personal trainer wasn't too impressed with the Fat Guy's recent blood work results and she suggested he exercises a bit more. If you missed the show live, you missed some funny stuff. click the podcast button and check it out now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Special thanks to our guests this week... The LeStourgen's can be reached at www.EZHealthyDiet.com. And January Howard can be reached at www.lifesignsmd.com.

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness' Final Four Ways To Cure Low Back Pain. Dr. Shafran's tips this week are 1) Take a lukewarm Jacuzzi bath every morning. 2) After your bath stretch your whole body for 25 minutes..head to toe 3) Strengthen your back muscles with an exercise called Supermans or if your in the pool do Aquaman's. 4) Take omega 3 fatty acid supplements each day. Consult your doctor especially if you are diabetic, asthmatic or are takibng blood thinners. To learn the rest of the Doctor's best tips you're going to have to click that podcast button and listen to Dr. Fitness explain everything. If you missed this show live you missed some funny stuff like: Lee being stalked by a vicious dog during a walk with his family. Adam's technique to teach a kid to hit a ball even if they are afraid of getting hit themselves. Lee attending the monthly Corned Beef Festival in Decatur where he observed more than a few middle aged women without bra's who should definitely reconsider that fashion choice. Other things we talked about were: Adam's new favorite magazines including Eating Well, and the Nutrition Action Newsletter. Playboy was conspicuously missing. The doctor then explained that an ex-girlfriend made hime cancel his subscription. Check out our blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. We are looking for an INTERN if you are interested email the Fat Guy at [email protected]

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. On this show Doctor Fitness and the Fat Guy get the skinny on the hottest new kinda healthy snack out there. The delicious, always crunchy and tasty...Lesser Evil Popcorn. Tom Brown Chief Snackmaster with Lesser Evil tells us why their popcorn tastes so good and why it is kind of good for you. During the show, Lee gave Tom lots of good advice like the name of a new flavor that should be a huge hit. Lee calls it "PopToids" and it is a peppermint flavored popcorn. Send Tom an email telling him how much you like the Fat Guy's idea. We also had on Karen Nadler-Sachs, she is an attorney who recently lost 85 pounds in one year. Unlike the Fat Guy who has gained and lost the same 10 pounds 8 and a half times for the last 10 years, Karen has been able to keep it off with the help of Weight Watchers. She also hosts a women's support group to help entrepreneurial women with their businesses. and she has invented Save The Chairs a tablecloth for chairs. If you missed this show live you missed some funny stuff. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Special thanks to our guests this week... Tom Brown who can be reached at www.lesserevil.com. And Karen Nadler-Sachs who can be reached by email at [email protected].

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness' Final Four Reasons you should pick a chiropractor over a regular doctor. Dr. Shafran's tips this week are 1) go to chiropractor if you have lower back pain or joint injury. 2) chiropractor is good at improving joint motion that is affected by the injury 3) Even if you do nothing 80% of the pain should subside within a week. If it doesn't have someone look at it 4) Regular doctors tend to solve these kind of problems with some product from the pharmacy when a chiropractic adjustment could work just as well. To learn the rest of the Doctor's best tips you're going to have to click that podcast button and listen to Dr. Fitness explain everything. If you missed this show live you missed some funny stuff like: Lee sharing his opinion where to find the best chiropractors. Adam's new gadget of the week which is a heart rate monitor that fits on your hand instead of around your chest. He loved it. I thought you looked a little like Michael Jackson. Lee went to the movies and saw Denzel Washington's new Spike Lee movie Inside Man and had 6 screaming kids under 5 near him. this inspired him to solve the movie industry's problem with kids at inappropriate movies. Other things we talked about were: Adam helping a caller with strategies to run a half marathon, Lee sent in his taxes to the IRS, we mentioned the usual suspects...the Nutriton Twins and Hungry Girl. Check out our blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. We are looking for an INTERN if you are interested email the Fat Guy at [email protected]

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. On this show Doctor Fitness and the Fat Guy have a lively debate about strength training, Joe Weider and steroids with former Men's Health editor Lou Schuler...Lou has a new book called "The New Rules of Lifting." Lou is a top journalist who is passionate about all things fitness. His blog is very entertaining and his books cover strength training in depth. During the show, Lou took exception with the Fat Guy's stance on steroids, plastic surgery and the amount of time it takes him to get out of a chair. He also wasn't thrilled with Dr. Fitness' take on slowing down when you do each rep. Lou is based out of Pennsylvania and you can check out his blog and all of his books at his website www.LouSchuler.com We also had Chris Cone, Atlanta's only NFT certified massage therapist. Chris has been a massage therapist for over 20 years and shared some great stories about how he helped some of his clients including Dr. Fitness. He can be reached at his website www.BodyConceptsofAtlanta.com or by phone at 404-314-7852. If you missed this show live you missed some funny stuff. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Special thanks to our guests this week... Lou Schuler who can be reached at www.LouSchuler.com. And Chris Cone who can be reached at his website www.bodyconceptsofatlanta.com.

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Our new and improved podcast is now commercial free and streamlined. This show features Doctor Fitness' 8.5 best strength training tips. Some of Dr. Shafran's tips are 1) Keep your routine between 8-12 exercises. 2) Alternate between body parts that are in front and behind each other like: chest & back, bicep & tricep, quadricep & hamstring, abs & lower back 3) Your workout should take 30-35 minutes and you should do it 2-3 times a week 4) You should work from your large body parts to your small body parts. To learn the rest of the Doctor's best tips you're going to have to click that podcast button and listen to Dr. Fitness explain everything. If you missed this show live you missed some funny stuff like: Lee trying to lose 5 pounds by the end of the month. Adam wanting his gymp3 trainer to be Kate Beckinsale and Lee wanting it to be Cloris Leachman from Young Frankenstein; the fat guy shared his weight lifting tip of trying to make your workout partner laugh as he tries to bench press a lot of weight. The doctor reviewed a couple more gadgets like a new sports bra and heart rate monitor that goes on your hand. Other things we talked about were: Adam's moms email marketing campaign to promote our podcast; March Madness; the Nutriton Twins; and Hungry Girl's upcoming return appearance in April. Check out our blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. We are looking for an INTERN if you are interested email the Fat Guy at [email protected]