Dr Fitness and the Fat Guy's Wellness Minutes

The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we tell you simple things you can do to prevent dying for no reason. No one wants to die young and if you take Dr Fitness advice to exercise a little bit and eat a little healthier you can live a long time. Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don't keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we tell you all the health benefits you can get by owning a pet. Sure walking your dog forces you outside everyday doing a little exercise. But just having a cat orpuppy in the house for you to take care of can improve your mood and your health. Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don't keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we tell you everything you need to know about how to deal with a bulging disc. Dr Fitness puts on his Chiropractor hat and explains what a bulging disc is and tells you how to manage the pain and get better. Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!! Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don't keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we tell you everything you need to know about how to train for a marathon. Remember to start out slow, have a running plan and get the wisdom and support of a local running club. Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in just 3 minutes a day.Please check out our Doctor Fitness and the Fat Guy Blog at www.drfitnessblog.com for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific questions and he will personally answer each one. Promise!! Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Imeem, Squidoo, Xanga and more. Please forward this podcast to a friend if you find it helpful. Thanks!

The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. In today's Wellness Minute, we tell you everything you need to know about how to free up time to exercise. Sure you know about watching less TV, but what if we said you can watch as much TV as you want as long as you're exercising while doing it. That works for the Fat Guy. There are bunch more clever tips so be sure to listen closely. Please check out our Doctor Fitness and the Fat Guy Blog at www.drfitnessblog.com for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Adam Shafran there with your specific questions and he will personally answer each one. Promise!! Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Imeem, Squidoo, Xanga and more. Please forward this podcast to a friend if you find it helpful. Thanks!

The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. Today we tell you everything you need to know about the 4 things you got to start doing to today if you want to lose weight tomorrow. You know all about eating right and exercising. But did you know how important support and accountability are?Please check out our Doctor Fitness and the Fat Guy Blog at www.drfitnessblog.com for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Adam Shafran there with your specific questions and he will personally answer each one. Promise!! Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Imeem, Squidoo, Xanga and more. Please forward this podcast to a friend if you find it helpful. Thanks!