Dr. Foojan Zeine shares her journey of overcoming depression and anxiety and how it led her to become a therapist and coach. She developed the Awareness Integration theory, which helps individuals become aware of their thoughts, emotions, and behaviours in order to create positive change in their lives.

Connect with Dr. Foojan Zeine:

Chapters

00:00 Introduction and Background

04:13 The Awareness Integration Theory

11:32 Letting Go of the Past

17:39 Practicing Intentionality

25:13 Improving Mental Health and Happiness

31:01 Services Offered by Dr. Foojan Zeine

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