HOW TO BE WELL

His new book is the ultimate easy-to-use, go-to manual for lifelong vitality. In it you’ll find his Good Medicine Mandala made up of 6 rings that represent the foundational pillars of long lasting health:

EAT, SLEEP, MOVE, PROTECT, UNWIND, CONNECT

The book contains 100 simple steps that you can do to live your healthiest, and happiest life, you’ll be empowered to go at your own pace, one healthy step at a time.