Welcome to episode 13 of the Inside Edge Podcast. This week's guest is Dr. Fraser Carson - a sport psychologist who received his PhD from the University of Hull and a Masters in Coaching Education from Ohio University. Over the years he has worked with a a range of elite individual athletes, coaches and sports organizations such as Melbourne Football Club and is also lecturing at various universities around the world. Dr Carson is also a former professional rugby league player and his current passion is triathloth where he has completed an incredible 9 Ironman events  in Australia. 

 I have worked with a few psychologiests over the years, but Fraser was different in that he offered hypnotherapy as a method of overcoming limiting beliefs and increasing confidence. It's been a fascinating journey working with him and I'm sure you'll enjoy hearing from an expert in the field of performance psychology. 

Topics covered:

• How pressure affects our thought processes
• Where our limiting beliefs come from and how to overcome them 
• How to deal with perfectionism mindsets  
• Creating cultures by focusing on individual needs
• Effective goal setting - going away from setting outcome goals to setting performance and process goals
• Tools to implement to help out mental game wihtout the need to sepnd lots of money on psychologists or training programs
• How sports hypnotherapy has helped a range of athletes with their confidence and feelings of control
• I was getting better and quicker results doing it this way than more traditional sports psychology
• Optimal performance states and how to reach them

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Seeing sport grow in professionalism has brought so many benefits in the world of high-performance. However, this constant search for the next edge in high performance has led to more analysis, more box-ticking and more distractions than ever before.

The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey.