The Inside Edge Project

A former pro footballer turned mentor and mindset coach—whose story proves that nothing is impossible when you choose growth over excuses. Lawrence Shuruma shares arriving in Australia at 11 on a refugee visa as the oldest of seven kids, navigating a new country, a new language, and pressure most people never see. We unpack how street football shaped his grit and flair, how great coaches helped him adapt to structure without losing his edge, and why “scanning” became a turning point.

We also talk identity, resilience, and the hidden battles behind performance—financial stress, judgment, and mental load. Lawrence breaks down his framework Reset • Rewire • Rise, and why he teaches “set it and leave it” instead of over-controlling outcomes. If you’re rebuilding after setbacks—athlete or not—this conversation will push you to adjust fast, stay present, and keep moving forward.



 00:00 — Intro + why Lawrence
 00:44 — Moving to Australia (refugee visa, age 11, oldest of 7)
 03:54 — School + language + age/passport issues
 04:48 — Street football vs structured football (finding a club)
 07:22 — Rejection → opportunity (coach sees his talent)
 11:38 — Learning “scanning” + adapting to structure
 15:21 — Money struggles + unseen pressure on young athletes
 20:48 — Handling racism + ownership mindset
 24:09 — Purpose shift: from pro dream to coaching/mentoring
 29:27 — “Eagle Mentality”: Reset • Rewire • Rise
 52:28 — “Set it and leave it” + letting go of control
 1:01:17 — Definition of success + closing 

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Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C
Apple: https://apple.co/3BTAqn9
Instagram: https://www.instagram.com/insideedgeproject
LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/

The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey.

We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it.

We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

In this episode, we sit down with Dr. Alex Lascu and Aaron Lilly to unpack what really makes training transfer to performance, especially in a sport as complex as cricket. We dive into why “more reps” doesn’t always mean better results, and how designing sessions that feel like the game (pressure, intention, problem-solving) can change everything.

Alex breaks down key learning principles and explains why training should challenge you with realistic conditions - not just perfect reps. Aaron shares the story behind creating the Swinga Ball, why players avoid discomfort in nets, and how competitive, game-like constraints can make training both more effective and more enjoyable.

The conversation also explores mindset shifts in coaching—how to challenge athletes with care, build high expectations with real support, and create environments where players can learn without fear of looking bad. If you’re a player, coach, or someone who wants smarter training that actually shows up on game day, this one’s for you.

Swinga Cricket

Dr. Alex Lascu

00:00 – Why Working Harder Isn’t Always Better
00:38 – Welcome & Guest Introductions
01:59 – Alex’s Background & Learning Design
04:42 – Aaron’s Coaching Journey & the Swinger Ball
07:44 – Training That Mirrors Match Conditions
11:38 – Rethinking Fundamentals
15:06 – Thinking, Feeling, Acting Under Pressure
18:25 – Why Traditional Training Falls Short
23:52 – The Reality of Club & State Training
26:15 – Learning Through Problem-Solving
31:42 – Resistance to Challenge in Training
37:41 – You Don’t Have to Feel Good to Perform
41:16 – Finding Joy in the Present Moment
53:18 – The True Role of the Coach
1:02:25 – Final Reflections

-------------------------------- CONNECT --------------------------------

Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C
Apple: https://apple.co/3BTAqn9
Instagram: https://www.instagram.com/insideedgeproject
LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/

The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey.

We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it.

We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

 Indian cricketer MD Thirushkamini shares a deeply honest reflection on her journey in elite sport and what success truly means beyond the scoreboard. She looks back on her early years as a prodigy and how her understanding of success evolved through key moments in her career.

 MD Thirushkamini opens up about the pressure of expectations, the emotional weight of selection setbacks, and how injuries challenged her both physically and mentally. She also speaks about learning to separate her self-worth from runs and results, and how redefining success on her own terms helped her rediscover joy in the game.

The conversation explores the importance of team culture, communication, and trust, as well as the need for athletes to have the space to fail, grow, and express themselves. This episode offers a powerful insight into resilience, identity, and personal growth—on and off the field.

00:00 – Introduction
01:00 – Thirushkamini’s Journey & Achievements
04:41 – Redefining Success
09:40 – Injury, Comebacks & Selection Setbacks
16:20 – Mental Maturity & Letting Go of Self-Blame
18:30 – Team Culture & Communication
25:40 – Playing Under Pressure
31:30 – Mental vs Physical Preparation
38:30 – Marriage, Longevity & Breaking Norms
48:30 – Final Thoughts & Closing Reflections

-------------------------------- CONNECT --------------------------------

Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C
Apple: https://apple.co/3BTAqn9
Instagram: https://www.instagram.com/insideedgeproject
LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/

The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey.

We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it.

We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

How do you perform when the world is watching, yet your own doubts are louder than the crowd?
When the pressure peaked, Jemimah Rodrigues didn’t fight it  - she surrendered to it. In this episode, we dive into one of the most remarkable innings in World Cup history, unpacking the inner tools that helped her perform when everything was on the line. Through stillness, surrender, and support, Jemimah found her way back to presence. A brilliant reminder that the best performances don’t come from trying harder, but from allowing what’s already within to come through.

00:00 The Power of Vulnerability in Sports
02:56 Navigating Internal and External Pressures
06:00 The Journey of Self-Discovery
08:49 Finding Purpose Beyond Performance
11:57 The Role of Stillness and Surrender
14:52 Support Systems in High-Pressure Environments
18:10 The Importance of Being Present
20:56 Coaching and Mentoring: The Art of Listening
28:37 The Emotional Backbone of Team Dynamics
32:05 Unity and Team Culture in High-Pressure Situations
34:29 The Power of Vulnerability and Trust Among Teammates
38:51 The Importance of Empathy and Support in Performance
44:39 Letting Go: Trusting the Process in High-Stakes Moments
52:07 Resilience in the Face of Adversity

-------------------------------- CONNECT --------------------------------

Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C
Apple: https://apple.co/3BTAqn9
Instagram: https://www.instagram.com/insideedgeproject
LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/

The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey.

We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it.

We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

Gouhar Sultana, a renowned Indian left-arm orthodox spinner. 

Gouher has had an impressive career, spanning over two decades and marked by over 500 wickets across various formats. Beyond the statistics, the podcast explores her personal journey, highlighting her initial motivation to support her family, the pressure of transitioning to international cricket, and the crucial role of self-belief in overcoming challenges.

Gouhar candidly discusses her struggles with accepting failure and the mental health challenges she faced after being dropped from the Indian team, including seeking professional help to cope. A significant part of the conversation centers on her approach to cricket, emphasizing preparation, the importance of focusing on the process rather than solely on outcomes, and her dedication to mentoring younger players. 

Humility, resilience, hard work, giving back. An inspiration for all. 

-------------------------------- CONNECT --------------------------------

Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C
Apple: https://apple.co/3BTAqn9
Instagram: https://www.instagram.com/insideedgeproject
LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/

The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey.

We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it.

We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

Indian Olympic sailor Vishnu Saravanan. Vishnu discusses his unique journey, from a multi-sport childhood to dominating national sailing competitions for seven years. He shares his philosophy on high-pressure performance, emphasizing mental training and the importance of present-moment focus. He reveals his appreciation for pressure, attributing his success to a balanced approach combining physical training with mental strategies like meditation. Vishnu also discusses his broader goals: promoting sailing in India, fostering a healthier sporting culture, and leaving a lasting legacy beyond medals. The episode explores the holistic approach to athletic success, emphasizing mental well-being and a deeper purpose beyond competition.

-------------------------------- CONNECT --------------------------------

Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C
Apple: https://apple.co/3BTAqn9
Instagram: https://www.instagram.com/insideedgeproject
LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/

The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey.

We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it.

We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

Niranjan Mukundan has faced more challenges than most people encounter in a lifetime. Born with spina bifida and undergoing 19 surgeries, he's not only become a world-class para-swimmer, but also a symbol of hope and perseverance. In this episode of the InsideEdge Podcast, Niranjan shares his journey, revealing the emotional resilience and mental strategies that have propelled him to achieve over 100 international medals. Learn how he navigates external pressures, embraces his emotions, and finds balance in a demanding career.

-------------------------------- CONNECT --------------------------------

Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C
Apple: https://apple.co/3BTAqn9
Instagram: https://www.instagram.com/insideedgeproject
LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/

The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey.

We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it.

We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

From India A to quitting altogether. A remarkable story outlining how society's definition of success often results in the complete opposite. However, through following your heart, you can find a deeper purpose of impacting others to have a happier and more fulfilling journey.

• How your subconscious beliefs about who you are as a person can get in the own way of you being at your best on the field
• The significant impact a negative environment can have on the performance and wellbeing on a player 
• The dangers of what most people perceive as a ‘high-performance mindset’
• How Ananya went from being selected for India A to quitting the sport altogether
• A great example of ‘your greatest growth comes from your darkest times.’

-------------------------------- CONNECT --------------------------------

Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C
Apple: https://apple.co/3BTAqn9
Instagram: https://www.instagram.com/insideedgeproject
LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/

The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey.

We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it.

We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

In this episode we sit down with sought after leadership and culture coach, Shane McCurry. Shane is one of the most passionate people that are driving a significant change in the culture of high performance organisations. He has worked with a range of AFL head coaches, and worked with with Richmond Football Club to help them 'win deep.'

Some key highlights include: 

• A simple model you can use to build out your inside edge 
• The importance of winning deep to have both performance and wellbeing 
• How a sense of belonging connects to thriving athletes/employees
• Embracing diversity a competitive advantage
• How to challenge authority and have your relationship grow as a result
• The power of storytelling to create social capital 

-------------------------------- CONNECT --------------------------------

Spotify: https://spoti.fi/2Z2ld4p 
Apple: https://apple.co/3BTAqn9 
Instagram: https://www.instagram.com/insideedgeproject 
LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ 
Facebook: https://www.facebook.com/insideedgeproject/ 
Twitter: https://twitter.com/insideedgeproj 

Seeing sport grow in professionalism has brought so many benefits in the world of high-performance. However, this constant search for the next edge in high performance has led to more analysis, more box-ticking and more distractions than ever before.

The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey.

-------------------------------- CONNECT --------------------------------

Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C
Apple: https://apple.co/3BTAqn9
Instagram: https://www.instagram.com/insideedgeproject
LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/

The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey.

We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it.

We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.

In this episode, we sit down with James Bracey, professional cricket for Gloucestershire and England. Bracey reflects on the pivotal moments that shaped his career—from debuting on the international stage to overcoming being out of form.

We explore his training regimen, mental strategies for staying focused under pressure, and the invaluable lessons learned from both triumphs and defeats. James opens up about the camaraderie in the team, the role of his support network in his development, and how he moves on after games no matter what the result. 

-------------------------------- CONNECT --------------------------------

Spotify: https://spoti.fi/2Z2ld4p 
Apple: https://apple.co/3BTAqn9 
Instagram: https://www.instagram.com/insideedgeproject 
LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/ 
Facebook: https://www.facebook.com/insideedgeproject/ 
Twitter: https://twitter.com/insideedgeproj 

Seeing sport grow in professionalism has brought so many benefits in the world of high-performance. However, this constant search for the next edge in high performance has led to more analysis, more box-ticking and more distractions than ever before.

The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey.

-------------------------------- CONNECT --------------------------------

Spotify: https://open.spotify.com/show/0g43fpwWuXoJEDtFQpZf8C
Apple: https://apple.co/3BTAqn9
Instagram: https://www.instagram.com/insideedgeproject
LinkedIn: https://www.linkedin.com/in/bhavi-devchand-85302892/

The Inside Edge Podcast aims to explore how the best in the world navigate all the noise to consistently perform in the most rugged and high-pressure environments. The purpose? To bring back enjoyment, simplicity and connection. To help the next generation live from the inside-out, have the courage to be themselves and simply enjoy the journey.

We want to see people stay centred, connected and courageous - especially when it matters most. We blend the latest research with ancient wisdom to transform individuals and teams, so that they can thrive with pressure, not collapse under it.

We know that real transformation isn’t just tactical - it’s relational, emotional, human. The Inside Edge is where science meets soul, and tactics meet trust.