Dr. Geetha Kamath is an assistant professor of weight management in the department of internal medicine at the University of Missouri-Kansas City. She is an ACP Well-being Champion and practices and promotes wellbeing and wellness in the workplace and in her personal life. 

In this conversation, we discuss the professional and personal life experiences that shaped her story.  She shares the power of positive psychology, the "RAIN of compassion" mindfulness practice, and how to impact change in small steps.  Listen for more detail on how you can use these tools for yourself

Bite Sized Pearls for Wellness in Life: