ResetMD

ResetMD

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ResetMD episodes

  • Dr. Joanna Miragaya - " "
    Dr. Joanna Miragaya graduated from Valenca Medical School, Brazil. She completed her PhD in Foods & Nutrition, with a focus on effects of acute stress on food and body regulation, at University of Georgia, Athens, GA. She completed her Internal Medicine residency at Henry Ford Hospital, followed by fellowship in Endocrinology & Metabolism at Wayne State University/ Detroit Medical Center, Detroit, MI. She is certified in Radioactive Iodine through American Association of Clinical Endocrinologists (AACE) pathway and was inducted as a Fellow of the American College of Endocrinology in May, 2016. Dr. Miragaya became a diplomate of the American Board of Obesity Medicine in April 2021. She was a clinical endocrinologist at the Hallett Center for Diabetes and Metabolism from 2015 to 2016, Providence, RI, and an assistant professor at Emory University, Atlanta, GA, from 2016 to 2019.  She is currently in private practice at Wellstar Health System, GA, where she also serves as a member of the Diversity, Equity and Inclusion (DEI) Committee. She remains committed to graduate medical education and is actively involved with the Wellstar Kennestone Internal Medicine residency program. She remains engaged in medical education by contributing in the ABIM Endocrinology writing task force, and advocate for high quality clinical guidelines as the vice-chair of the Clinical Practice Guidelines Oversight Committee of AACE. She is also actively DEI committee at the American Thyroid Association (ATA). Dr. Miragaya has completed the leadership program by the American Medical Women Association, and is currently the president of the Georgia Society of Endocrinology.
    ⁠AMWA ELEVATE Certificate in Leadership for Women Physicians - American Medical Women's Association (amwa-doc.org)⁠
    29 min
  • Dr. Alicia Shelly - "Mindshift & Become the Person You Want to Be"

    Dr. Alicia Shelly is a Board-Certified Internal Medicine / Obesity Medicine physician with Wellstar Medical Group in Douglasville, GA, outside of Atlanta.  She is the host of Back on Track: Achieving Health Weight Loss. She is a fitness enthusiast and have completed 6 marathons and was training for an Ironman 70.3 at the time of our recording! She is also an author of Made for More: Physician Entrepreneurs Who Live Life and Practice Medicine on Their Own Terms.

    In this episode, Dr Shelly tells us about her lifelong struggle with weight and what combination of strategies helped her along the way and things that have been speedbumps. In addition to walking the talk, she wants to help others.

    She is working to balance life in order to live to the fullest with purpose. She shares her thoughts on how to become the person you want to be!

    Top 3 Pearls of Wellness Wisdom:

    This is not always!

    You are not alone!

    Enjoy your life and live your passion.


    You can find her at:

    Website: drshellymd.com

    YouTube: https://youtube.com/channel/UCk_jXPTVHuYWD4d_Ri6ce5A

    Twitter/Instagram: drshellymd

    linkedin.com/in/alicia-shelly-535685175

    https://www.facebook.com/Dr-Shelly-MD-109288878073798

    Instagram: www.instagram.com/drshellymd


    36 min
  • Dr. Julie La Barba - "Tipping Points, Tradeoffs, and a Timeout"
    Dr. Julie La Barba is a board-certified pediatrician and Adjunct Assistant Professor of Pediatrics at Baylor College of Medicine and The
    University of Texas Long School of Medicine.
    Growing up in an Italian produce family taught Dr. La Barba the
    value of fresh food and the power of gathering families in the
    kitchen. This fostered her professional commitment to childhood
    nutrition and public health advocacy for the underserved.
    From public health roles as lead health consultant for the H-E-B
    Body Adventure Exhibit to founding Medical Director of CHEF
    (Culinary Health Education for Families) at The Children’s Hospital
    of San Antonio, she empowered families to make delicious,
    satisfying meals with affordable ingredients that won’t break the
    bank or require gourmet cooking skills.
    A wife and mother of 4, she currently hosts the Paging Dr. Mom
    Podcast for moms in medicine who feel like they’re on call 24/7
    regardless of their work arrangement. With guests ranging from
    doctors and coaches to chefs and authors she hopes to create a
    community of women lifting each other up one actionable step at a
    time.
    In this episode, we discuss her path into medicine and the different ways she has made a difference. Along the way, despite her love of medicine she has determined that medicine will not love you back.
    Always on the lookout for wonder, she discusses her resets and lessons where she is clear on her priorities and where she wants her impact to be.
    Listen in for some laughter and deep insight like "the prize for a pie-eating contest is more pie." I won't reveal the other nuggets scattered throughout!
    51 min
  • Dr. Corrine Menn - "What's the point of beating cancer if I can't do what I want with my life?"

    Dr. Corinne Menn is a board certified OBGYN and North American Menopause Society Certified Menopause Practitioner, with over 20 years of experience caring for women.

    She has a special interest in areas often neglected in women's health: perimenopause and menopause and the unique needs of female cancer survivors and those at high risk for breast cancer.

    In this episode, Dr Menn shares her story of multiple resets, which starts with her diagnosis of breast cancer as a 28-year-old OBGYN resident. We discuss her path to motherhood, finding her niche as a physician, and all the pearls she learned along the way. She encourages others to keep the door open in their careers and to give themselves the gift of time.

    "Choose what works for you in the moment."

    She is both a patient advocate and a physician education advocate who hopes to dispel medical misinformation by getting the science out there on social media and her website www.drmenn.com

    Find her on IG @drmennobgyn where she has over 40,000 followers!


    47 min
  • Dr. Nahille Natour - "Keeping an Open Mind"

    Join us today as we listen to Dr. Nahille Natour, a Certified Professional Co-Active Coach (CPCC) whose passion is to inspire her clients to achieve balance in their lives.  She serves professionals who are looking to transform their lives, careers, businesses, and relationships.  As a board-certified OB/GYN, she has experience in many practice settings and has personally and successfully worked through physician burnout. 

    She shares her story of burnout and how coaching helped her to define her career goals and pivot in her career to a job as a hospitalist OB/GYN that ultimately allowed her boundaries between her professional and personal life that have been welcome.  During that journey she also explored and has become a very active and successful coach for other physicians. 

    She reminds us of several pearls on today’s episode:

    - Three keys to balance include defining your priorities and values, nurturing your relationships to help fill your cup, and allowing for time for personal growth, reflection and rest.

    - It’s okay to make your career what you want, keep an open mind and make change where possible if it isn’t meeting your goals.

    - Know that there is a way to get “unstuck” if you are feeling unfulfilled.


    For time efficiency, try her “F.A.R. Rules”—File it, Act on it, or Recycle it.

    See her website ⁠www.inspiringbalancecoaching.com ⁠for details and you can contact her at ⁠[email protected]⁠. 

    Enjoy!


    34 min
  • Dr. Maggie Kang - "The Difference Between Pain and Suffering"

    Dr. Maggie Kang is a board-certified radiologist trained at Yale, mom of two kids, one with a rare disease. She was the radiologist who was the first to see her nine-year-old daughter’s horrifying brain MRI in the ER. Her daughter was diagnosed with a rare disease, neuromyelitis optica.

    The ordeal motivated Maggie to shift her focus from radiology to mental well-being. Now a certified Life Coach, Maggie dedicates her time to supporting parents of kids in the rare and chronic disease communities. She also works with physician moms of kids with chronic needs.

    Maggie told her story on the TEDx stage, sharing her powerful message that you can choose to accept pain or create suffering. 

    Link to TEDx talk: The Truth About Pain and Suffering Will Change Your Life | Maggie Kang | TEDxCherryCreekWomen

    TEDx reel: https://www.youtube.com/watch?v=V_JYN91dlIM


    Ways to reach out to Dr Kang:

    Website: https://maggiekangmd.com/

    FB: https://www.facebook.com/maggiekangmd/

    LinkedIn:https://www.linkedin.com/feed/

    Instagram: https://www.instagram.com/maggiekangmd/

    Link to TEDx talk: The Truth About Pain and Suffering Will Change Your Life | Maggie Kang | TEDxCherryCreekWomen


    My Hospital Story (her daughter’s book) on Amazon: https://www.amazon.com/My-Hospital-Story-Nell-Choi/dp/1982262842/ref=nodl_?dplnkId=c3f60023-05a3-4bab-bf26-2ac3b9d954f7



    34 min
  • Dr. Errin Weisman - "Stepping Away and Coming Back Better"

    In this episode, Errin Weisman, DO openly speaks on her experience of professional burnout early in her family medicine career so that no woman feels alone and to prove you can have a joy-filled and sustainable career.

    Dr. Weisman wholeheartedly believes to be a healer, you must first fill your own cup. She lives and practices life coaching and medicine in rural Southwestern Indiana, loves her roles as farmer's wife, athlete and mother of three.
    Besides being sassy, she enjoys getting mud on her shoes, teaching her children to catch tadpoles and reading a great fantasy novel.
    She is interested in using her medical knowledge beyond the standard outpatient clinical realm through innovative technologies, public speaking, writing and social media as well as utilizing her business skills in organization, team leadership and creative problem solving.

    Errin's Pearls:

    1- You are not alone.

    2-Help is available for those who ask.

    3.-Enough is a decision. Good Enough is what you determine it to be!

    4- Today is not your forever.

    You can find out more about Dr. Weisman on her podcasts "Doctor Me First," and “Burntout to Badass” or hang out with her on Instagram - @burntout_to_badass

    41 min
  • Dr. Frances Mei Hardin - "Rethinking Residency"

    Dr. Frances Mei Hardin, MD is an otolaryngologist and avid physician wellness advocate. She created the brand Rethinking Residency to provide concrete, effective resources for resident physicians, fellows and medical students. The skills she writes about are evidence-based DBT-informed skills, customized specifically for the unique population of young physicians and physicians in training.

    During this brief conversation we try to tackle what is wrong with medical training to lead to such a challenging environment. Dr. Hardin states that the residency training phenomenon has to break the cyclical bullying model for us to improve and do better, consider the fact that maybe the socratic method is being used wrong. It's not about grilling and pimping you it's a method where questions are asked bi-directionally to improve knowledge!

    If we can pause for a moment, acknowledge our anger and embrace it, we can deeply understand its true roots. If we can take care of our own anger instead of focusing on the other person, we can get immediate relief.

    And how right that is! In our short conversation we discuss

    interpersonal effectiveness and ways to address distress tolerance and emotional regulation.


    Dr. Hardin is a fan of stoicism and some of her favorite quotes are:

    " We cannot ensure success, but we can deserve it". (stoic teaching, from a famous play about Cato)

    "All cruelty springs from weakness". (stoic teaching - Seneca)

    "And you're right: this internship has been like the stuff of dreams, like the overpowering nightmares of childhood: aggression, fear of retaliation, and then the resolution, where you don't win, you live."(The House of God)

    "When we are no longer able to change a situation, we are challenged to change ourselves." (Victor Frankl)



    Pearls of Wisdom:

    “Don't lament so much about how your career is going to turn out. You don’t have a career, you have a life” Cheryl Trade

    Keep a spirit list and fill it with items that keep you most connected with yourself.

    During this match time important to reminder

    “We cannot ensure success but we can deserve it"- Cato


    Her Happy Place:

    “Divorce Beach" in Cabo -its not always filled with people. There’s solitude!


    What's on Dr. Hardin's nightstand:

    Untethered Soul

    Source

    Tiny Habits

    How to do the work

    Adam Grant books

    AND…a lovely smelling Dream oil by Santo Cabo


    IG: @francesmei.md

    Website: francesmei.com

    Brand-Rethinking Residency:

    IG: @rethinkingresidency

    Website: rethinkingresidency.com



    45 min

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ResetMD showcases physicians discussing their well-being stories and pearls of wisdom for well-being.