Welcome to The Enlightened Pharmacist Podcast, where we bring you the wisdom of thought leaders and experts, turning complex science into actionable nuggets of inspiration. I'm your host Therese and today we will be looking at changing habits.

If you're like me, Are you tired of making promises to yourself only to find your willpower crumbling when faced with that second helping of dessert, that extra hour of TV, or the snooze button on your alarm? You're not alone. As a pharmacist and Health Coach, I've seen how the struggle with habits can affect your overall well-being. But today, we have an incredible guest who is here to solve this problem.

I'm excited to introduce Dr. Gina Cleo, a renowned dietitian and habit researcher. Director of Habit Change Institute. With her groundbreaking habit change research and her ability to translate complex science into actionable, bite-sized strategies, Gina has the key to unlock lasting change in your life. Her expertise has earned recognition worldwide, and she's on a mission to empower individuals to achieve their long-term goals. Gina's work is not just about transforming health habits; it's about reshaping routines in all aspects of life.

We're going to dive deep into the science of habit change, explore the roadblocks that keep us from lasting success, and discover the practical steps you can take to create positive, sustainable habits. So, if you're ready to break free from the cycle of short-lived resolutions and embrace real, lasting transformation, you're in the right place.

For a summary and resources, go to https://pharmacistedit.com/gina-cleo/

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