Are you running on empty, constantly prioritizing others over yourself, only to realize that when crisis hits, you have nothing left to give?
Life can be challenging. We juggle, nurture, and push forward, often at the expense of our own well-being. But what happens when life throws a cyclone—literal or figurative—our way? When we’re exhausted, overwhelmed, and spiraling into worst-case scenarios, how do we stop, reset, and truly care for ourselves from the inside out?
That’s where my guest, Kylie Van Luyn, comes in. She’s a Master NLP Practitioner, Mindset Mentor, and a true expert in rewiring our thoughts for resilience and self-leadership. Kylie’s expertise in mindset transformation, trauma recovery, and psychological safety is next level. She has this rare gift of cutting through the noise and helping people shift from survival mode to self-empowerment.
Kylie helps women break free from self-sabotage, guilt-driven burnout, and unconscious conditioning—transforming their mindset, habits, and approach to self-care.
I know this firsthand. During Cyclone Alfred, my mindset was unraveling. My worries about power outages, food waste, mold exposure, and my genetics hijacked my ability to stay present. I felt trapped in an exhausting mental loop—until I worked with Kylie. She helped me reframe my thoughts, process my emotions, and reconnect with what truly mattered.
On today’s episode, we’re unpacking:
1. Why self-care is not what the wellness industry sells you
2. How crisis can be a catalyst for deep transformation
3. The mindset shifts that turn fear into empowerment
4. Practical NLP strategies to rewire your brain for resilience
5. The daily habits that create lasting self-leadership
If you’ve ever felt guilt around prioritizing yourself or struggled with stress, fear, or burnout—this episode will shift your perspective and give you actionable tools to reclaim your well-being.
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