Performance physiologist, medical researcher, athlete, and author Dr. Greg Wells shares a long list of highly useful takeaways about sleep, nutrition, fitness, managing stress, happiness, and reaching your full potential. After breaking his neck bodysurfing at age 15, Wells has devoted his life to studying human performance. He talks about why action precedes motivation, his unique and effective sleep and recovery practices, and what the best athletes in the world have in common: they never stop asking questions and searching for insights.

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