Today I chat with Dr Hayley Watson! - Clinical psychologist & program developer, as well as the creator of Open Parachute, an online video-based mental health curriculum for teens and young adults.

In this episode we cover (in addition to much more):

- How much can humans change?

- The value of allowing ourselves to feel emotions (and the danger of running blindly from them...)

- Why it's so important to work with teens & young adults

- Some of the societal challenges contributing to mental health issues

-What Open Parachute is all about and why its beneficial

-Impact of Covid-19 on kids

- Some key takeaways to manage & improve our mood

Enjoy & I hope you learn something new here!

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