Dr Hazel Wallace is a frontline doctor, qualified nutritionist and personal trainer with a prodigious following as The Food Medic - who says we need to redefine our attitude to food… and social media.

Hazel tells Tim Samuels that it’s about getting the fundamentals of our diets right - rather than over-obsessing - such as getting more fibre for better moods. She talks about the unseen pressures of being an ‘influencer’ - and how the loss of her father changed the course of her life.

Brilliant Brains is a deep, deep - no holds - dive into the minds of some of the most fascinating thinkers out there.

Find all the shows at karmacist.com/podcast.

Music by Natureboy - remixed by Mudd.

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