Join me as we sit down with Dr. Helena Tucker, a renowned Clinical Psychologist and Specialist in Premenstrual Disorders (Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME). With over 17 years of experience in the National Health Service in the UK, private sector, and independent practice, Helena has worked extensively with her clients addressing emotional and mental health problems. Helena specializes in menstrual cycle-related difficulties and disorders, including PMDD, and uses menstrual cycle awareness for psychological well-being and personal growth.

Notably, Helena has developed an online therapeutic program, aimed at supporting people with PMDD and PME to get off the emotional rollercoaster and reclaim stability, consistency and confidence. The PMD Empowerment Programme has been developed with the support of the International Association for Premenstrual Disorders (IAPMD), in consultation with a multidisciplinary team of professionals including Clinical Psychologists, a GP Specialist in PMD, a Nutritionist and Naturopath PMDD Specialist, and 150+ people with PMD.

As a registered Clinical Psychologist with the Health and Care Professions Council (HCPC), Helena brings professionalism and expertise to her work. Join us in exploring the fascinating world of PMDD and gaining valuable insights from Helena's extensive clinical experience and expertise in the field.

Links to connect!

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The PMD Empowerment Programme

Apply for the PMD Empowerment Programme

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

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You’ve got this—one small step at a time. 💫

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