Dr. Howard Smith Reports

Vidcast:  https://youtu.be/w9l3ukXfJZ0

Wearing a face mask while exercising will not strain your heart or negatively impact your athletic performance.  Austrian researchers draw these conclusions after their careful study of 10 subjects climbing up 4 to 5 flights and 96 steps with or without standard surgical face masks..

The data reveals no significant impact of mask wearing on oxygen saturation, heart rate, and most importantly, elapsed time to complete the physically taxing climb.  Though the study involved a small number of participants, the results for each were so consistent that the investigators felt justified stating that masks have little effect on your body as you exercise.

Masking and distancing while exercising keeps you and those around you safe. 

https://www.medrxiv.org/content/10.1101/2021.03.18.21253539v1.full.pdf+html

#mask #exercise #heart #oxygen #performance

Vidcast:  https://youtu.be/w9l3ukXfJZ0

Wearing a face mask while exercising will not strain your heart or negatively impact your athletic performance.  Austrian researchers draw these conclusions after their careful study of 10 subjects climbing up 4 to 5 flights and 96 steps with or without standard surgical face masks..

The data reveals no significant impact of mask wearing on oxygen saturation, heart rate, and most importantly, elapsed time to complete the physically taxing climb.  Though the study involved a small number of participants, the results for each were so consistent that the investigators felt justified stating that masks have little effect on your body as you exercise.

Masking and distancing while exercising keeps you and those around you safe. 

https://www.medrxiv.org/content/10.1101/2021.03.18.21253539v1.full.pdf+html

#mask #exercise #heart #oxygen #performance

Vidcast:  https://youtu.be/gdQ9-E7tQIs

Those eating breakfast before 8:30 AM had lower blood sugar levels and less insulin resistance thereby lowering their risk of developing type 2 diabetes.  This conclusion comes from a study by Northwestern University endocrinologists just presented at the Endocrine Society’s annual meeting.

Crunching the data gathered from 10,575 adults, they found that those beginning their daily meals before 8:30 in the morning had significantly lower fasting blood sugar levels and more effective insulin-driven carbohydrate metabolism.  This was true even for those who continued their grazing for more than 13 hours a day.

The healthiest strategy: rise early, exercise, have breakfast before 8:30, and finish eating by 9 pm.

https://www.sciencedaily.com/releases/2021/03/210318091646.htm

#breakfast #breakfast #insulin #diabetes

Vidcast:  https://youtu.be/gdQ9-E7tQIs

Those eating breakfast before 8:30 AM had lower blood sugar levels and less insulin resistance thereby lowering their risk of developing type 2 diabetes.  This conclusion comes from a study by Northwestern University endocrinologists just presented at the Endocrine Society’s annual meeting.

Crunching the data gathered from 10,575 adults, they found that those beginning their daily meals before 8:30 in the morning had significantly lower fasting blood sugar levels and more effective insulin-driven carbohydrate metabolism.  This was true even for those who continued their grazing for more than 13 hours a day.

The healthiest strategy: rise early, exercise, have breakfast before 8:30, and finish eating by 9 pm.

https://www.sciencedaily.com/releases/2021/03/210318091646.htm

#breakfast #breakfast #insulin #diabetes

Vidcast:  https://youtu.be/WD15ttY0478

The FDA and Whole Foods announce the recall of Whole Foods Cranberry Biscotti.  This product contains undeclared tree nuts, specifically pistachio.  Those with tree nuts and pistachio allergies could develop a serious and life-threatening reaction should they ingest this biscotti.  If you purchased this product, return it with a valid proof of purchase to any Whole Foods store to receive a full refund.  For more information, phone Whole Foods at 1-844-936-8255.

https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/allergy-alert-issued-undeclared-tree-nuts-mislabeled-cranberry-biscotti-six-whole-foods-market

#biscotti #cranberry #wholefoods #treenuts #pistachio

Vidcast:  https://youtu.be/WD15ttY0478

The FDA and Whole Foods announce the recall of Whole Foods Cranberry Biscotti.  This product contains undeclared tree nuts, specifically pistachio.  Those with tree nuts and pistachio allergies could develop a serious and life-threatening reaction should they ingest this biscotti.  If you purchased this product, return it with a valid proof of purchase to any Whole Foods store to receive a full refund.  For more information, phone Whole Foods at 1-844-936-8255.

https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/allergy-alert-issued-undeclared-tree-nuts-mislabeled-cranberry-biscotti-six-whole-foods-market

#biscotti #cranberry #wholefoods #treenuts #pistachio

Vidcast:  https://youtu.be/gVxslRPpvjA

The FDA and PNHC, LLC now recall Heal The World Hand Sanitizer.  This product is packaged in bottles that suggest bottled water with a risk of poisoning should this product, containing alcohol, be ingested.  If you have this product at home, return it to the point of purchase or call PNHC, LLC at 1-813-434-0741 to arrange a refund.

https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/pnhc-llc-dba-heal-world-issues-voluntary-nationwide-recall-heal-world-hand-sanitizer-packaged-96

#handsanitizer #alcohol #packaging #poisoning

Vidcast:  https://youtu.be/gVxslRPpvjA

The FDA and PNHC, LLC now recall Heal The World Hand Sanitizer.  This product is packaged in bottles that suggest bottled water with a risk of poisoning should this product, containing alcohol, be ingested.  If you have this product at home, return it to the point of purchase or call PNHC, LLC at 1-813-434-0741 to arrange a refund.

https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/pnhc-llc-dba-heal-world-issues-voluntary-nationwide-recall-heal-world-hand-sanitizer-packaged-96

#handsanitizer #alcohol #packaging #poisoning

Vidcast:  https://youtu.be/H_2M6-ri0yk

The CPSC and HOFISH are recalling HOFISH 10 inch Hybrid Certi-PUR Certified Foam and Pocket Spring Mattresses.  These mattresses fail to meet federal flammability standards risking fire.  These were sold exclusively via amazon, com.  If you have one of these, stop using it.  Contact HOFISH at 1-888-731-2419 to receive a free fitted mattress cover to put the mattress into compliance.

https://www.cpsc.gov/Recalls/2021/HOFISH-Recalls-Mattresses-Due-to-Violation-of-Federal-Flammability-Standard-Sold-Exclusively-on-Amazon-com

#mattress #hofish #flammability #fire

Vidcast:  https://youtu.be/H_2M6-ri0yk

The CPSC and HOFISH are recalling HOFISH 10 inch Hybrid Certi-PUR Certified Foam and Pocket Spring Mattresses.  These mattresses fail to meet federal flammability standards risking fire.  These were sold exclusively via amazon, com.  If you have one of these, stop using it.  Contact HOFISH at 1-888-731-2419 to receive a free fitted mattress cover to put the mattress into compliance.

https://www.cpsc.gov/Recalls/2021/HOFISH-Recalls-Mattresses-Due-to-Violation-of-Federal-Flammability-Standard-Sold-Exclusively-on-Amazon-com

#mattress #hofish #flammability #fire