Dr. Ivana Matic Stanson discusses the importance of taking a holistic approach to perimenopausal health. She also highlights the societal messages and expectations that can add to the stress and overwhelm experienced by women during this transition. By providing education, support, and guidance, Dr. Stanson helps women navigate perimenopause and embrace the next stage of their lives with confidence and well-being.

Dr. Ivana Matic Stanson is a perimenopausal health specialist, she also provides one-on-one consultations, group appointments, and online coaching to help women navigate the challenges of perimenopause and transition to a healthier and happier stage of life.

 

Key Takeaways:

Quotes:

Timestamp

01:25 - Dr. Ivana Matic Stanson's approach to holistic perimenopausal health

07:28 - Importance of community and sense of belonging in healthcare

12:02 -  Perimenopausal symptoms and the importance of lifestyle and stress management

19:42 - Slowing down, reflecting, and finding a new way of being

25:28 - Understanding the physiology of the body is crucial for managing symptoms.

30:39 - Adjusting eating habits and self-care is necessary during menopause.

36:56 - Transitioning to perimenopause in a healthy and informed way

37:23 - Conclusion and closing remarks

 

 

Find out more here: https://lifeaftermenopause.net/ep226