On this episode of #TheShot of #DigitalHealth Therapy, Jim Joyce and I freeze time (and nearly our toes) with the extraordinary Dr Jack Kreindler -longevity doctor, tech founder, and Antarctic explorer.

This is only our second-ever long-form episode, and we couldn't be more honored to have Jack join us for it. From designing UX with Douglas Adams to running diagnostics in sub-zero temperatures, Jack shares wisdom at the intersection of tech, healthspan, and philosophy.

Yes, there's creatine. Yes, there's metaphysics. And yes, you’ll want to rethink your bedtime and your bucket list.

It’s a ride through resilient humans, wild biohacks, and the hilarious humility of medicine in the age of AI.

Dont miss this episode:

Fun mentions as always: Daniel Kraft, MD Jordan Shlain, MD Peter H. Diamandis ☀️Maneesh Juneja Vishal Gulati

00:00:00 - Jack’s origin story: From tech to medicine

00:05:00 - UX with Douglas Adams & first tech ventures

00:12:00 - Founding CHHP & insights into performance science

00:21:00 - Commitment, coaching, and who makes it through

00:30:00 - The biohacking movement: Hope, hype, and hazards

00:41:00 - The pursuit of longevity vs acceptance of death

00:49:00 - Preventive diagnostics & experience design (Neko, Echo)

00:58:00 - AI in medicine: Augmenting empathy & reducing burnout

01:06:00 - WellFounded & experiential medicine adventures

01:18:00 - South Pole expedition & commencement reflections