Dr. Anthony speaks with Dr. Jakob Allen, PhD, about his background, importance of strength training for athletes, metrics to follow with a cycling program, criterium racing, and RPE.

Dr. Anthony speaks with Dr. Jakob Allen, PhD, about his background, importance of strength training for athletes, metrics to follow with a cycling program, criterium racing, and RPE.

Dr. Jakob Allen

We discuss all things health and wellness, dispel common myths and misconceptions regarding healthcare, and we do it in a way that you can actually understand.

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Dr. Jakob Allen

Dr. Jakob Allen