Dr. Amy Hooper, PT, DPT, walks you through a somatic tracking exercise that we use for people with chronic pain. Somatic tracking is a type of meditation that involves observing sensations in your body without judgement and helps to form new neural pathways that can reduce the intensity of pain.

Introducing our new online program geared towards cyclists adding strength training into their off season.

Here are a few sample exercises from the program!

https://www.youtube.com/watch?v=BLAq1F_RjUI&t=1s

https://www.youtube.com/watch?v=k_KeodmC_Rk&t=1s

https://www.youtube.com/watch?v=M2sCvb7ME0s

Dr. Amy talks with Dr. Rebecca Maidansky, PT, DPT, a pelvic floor physical therapist and the founder of Lady Bird Physical Therapy about all things pelvic floor. In a nutshell, pelvic floor physical therapy is helpful for anyone who has trouble or pain with peeing, pooping, or sex AND for people who are pregnant or postpartum.

Dr. Rebecca talks about what pelvic floor PT can help with, what to expect if you go see a pelvic floor PT, why kegels are overrated, and much more. She also challenges our listeners to pay attention to and unclench their pelvic floors.

Dr. Anthony interviews Dr. Hannah Fielding of Revive Sport and Spine about the health and wellness field, what brought her to open up her own practice, and much more!!!

Dr. Anthony dives into coming back from a tendon injury

Dr. Anthony dives into what makes 5run2 so special with co-founders PJ Thompson and Jamie Pratt

Dr. Anthony discusses what it actually means for your body when you are having a power imbalance. 

Dr. Anthony sits down with Michelle Baillio a licensed massage therapist and owner of Empower Massage in the Windsor Park neighborhood in Austin Texas. We talk about her journey to where she is now, what is like owning a business, and why people need massage

Dr. Amy and Dr. Anthony talk about all things shoes. Why we look at shoes, which shoes are best for people, and barefoot vs. Hoka.

I sit down with the man of many hats David Wenger. We talk about his journey in cycling, challenges of coaching, fitting, and combing our services.