There are lots of factors that influence pain. Dr. Amy breaks down her top 3 recommendations for people in pain - walking, sleeping, and breathing - and gets into the details of how to walk, sleep, and breathe better.

We got the chance to chat with Mike Thompson about his story, cycling, medical cannabis, and many more topics. You cannot miss this episode!!!

This is a solo podcast where Dr. Anthony talks about the symmetrical sport of cycling and our inherent asymmetries. 

- Is this a worrisome problem? 

- How to address it? 

- Bike fits and Body fits

Grant Rogers is one of the founders of Breakfast Club, a recreational cycling club in Austin that appeals to riders of all levels. Dr. Amy and Grant talk about how Breakfast Club started, the importance of community, and why cycling is such a great sport.

We talk to Jonas Acevedo, CEO of Infinite Fitness here in Austin, Texas. Infinite specializes in working with endurance athletes. We speak about his background, Infinite fitness, and why it is important to understand the business aspect of the industry you are in!

Alexander and I speak about what it is like to coach pro athletes, our own philosophies on working with people, and how great Zilker brewing is! 

This episode dives into how a team sport and endurance athlete should be training. We also chat about the local ultimate scene here in Austin Texas!

Dr. Anthony speaks with Dr. Jakob Allen, PhD, about his background, importance of strength training for athletes, metrics to follow with a cycling program, criterium racing, and RPE.

We introduce ourselves, our interests, and what to expect from the podcast!