With so much upheaval over the past few years, its never been more important to develop greater emotional resilience.

In this episode, Dr Jane Foster and I explore vital skills that can help you live a happier, less-stressful life.

With so much upheaval over the past few years, its never been more important to develop greater emotional resilience. In this episode, Dr Jane Foster and I explore vital skills that can help you live a happier, less-stressful life.

Dr Jane Foster on building emotional resilience

John Deeks and the team at YourLifeChoices talk travel, health and retirement tips and tidbits, to inform you, give you a laugh and help you live a better life from middle age to retirement. Members of the team also pop in for a chat, as do friends and experts from a variety of fields and backgrounds.

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Dr Jane Foster on building emotional resilience

Dr Jane Foster on building emotional resilience

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