Let's Move - Health, Wellness and Fitness Podcast Series

Dr. Jenny Powers' Secret to Unlocking Your Body's Full Potential

Listen Later

Join us on this episode of the Wellness Musketeers Podcast as we explore ancient health wisdom with Dr. Jenny Powers, author of On the Origin of Being. Discover how evolutionary biology offers a fresh perspective on health by reconnecting us with our ancestral roots. Dr. Powers shares insights into how today’s societal pressures impact burnout, and how aligning our sleep, diet, and nature exposure with biological rhythms can enhance modern wellness.

In this episode, we discuss:
Evolutionary nutrition: Unpacking myths around the paleo diet and understanding diverse ancestral diets.
Personalized wellness: The importance of tailoring health practices to individual needs.
The power of nature: How reconnecting with natural cycles can reduce stress and improve overall well-being.

Don’t miss this chance to reclaim your health through the lens of evolutionary science!
Timestamps:
00:00 Introduction
10:12 Evolutionary Wellness: The Key to Modern Health
23:45 Ancestral Diet Insights
36:20 Personalized Nutrition vs. One-Size-Fits-All
48:55 Nature's Role in Mental Health
Links:

  • Learn more about the book and Dr. Dr. Jenny Powers here: https://www.ontheoriginofbeing.com/
  • Origin of Being Book Trailer: https://youtu.be/O32XPxMSi5c 
  • Instagram: @ontheoriginofbeing 
  • Facebook: @ontheoriginofbeing 
  • Jenny’s LinkedIn: https://www.linkedin.com/in/jenny-powers-terry-b8a5a658/
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Let's Move - Health, Wellness and Fitness Podcast SeriesBy David Liss

    More shows like Let's Move - Health, Wellness and Fitness Podcast Series

    View all
    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,319 Listeners

    The Morning Ritual by Lilly Macfarlane

    The Morning Ritual

    441 Listeners