In an instant, trauma changes everything.

In this episode of Wellness Musketeers, co-host and interviewer David Liss is joined by two leading experts: trauma surgeon Dr. Babak Sarani and orthopedic surgeon Dr. Marc Chodos of George Washington University Hospital. Together, they take you inside the trauma care system — from emergency scenes to operating rooms — and reveal why trauma is often a preventable public health crisis, not just a random accident.

🩺 What you’ll learn:

• What happens during the critical "golden hour" after serious injury

• Why most trauma is preventable — and how simple steps save lives

• How battlefield medicine revolutionized modern trauma care

• What patients, caregivers, and families should know before an emergency ever happens

This episode is packed with real-world insights for anyone who drives, parents, cares for aging loved ones — or simply wants to understand how trauma medicine works when seconds matter most.

🎧 Listen to more episodes of Wellness Musketeers:
https://wellnessmusketeers.buzzsprout.com/

Dr. Marc Chodos
Orthopedic Surgeon, GW Medical Faculty Associates
https://gwdocs.com/find-a-doctor/marc-j-chodos-md

Dr. Babak Sarani
Director, Center for Trauma and Critical Care, GW Hospital
https://gwdocs.com/find-a-doctor/babak-sarani-md

If you would like to connect with the staff at The George Washington University Hospital for care, information, or appointments, you can:

🌐 Visit: https://www.gwhospital.com
📞 Call Physician Referral: 1-888-4GW-DOCS (1-888-449-3627)
📍 The George Washington University Hospital900 23rd Street, NWWashington, DC 20037Main Hospital Line: 202-715-4000

#trauma #traumacare #emergencymedicine #goldenhour #injuryprevention #publichealth #healthpodcast #wellnesspodcast #firstresponders #orthopedics #traumasurgery #firearminjuries #traumasystem #patienteducation #wellnessmusketeers #medicalpodcast #healthcarepodcast

The alcoholic beverage in your glass has shaped cultures, sparked celebrations, ruined lives, and sparked fierce debate for millennia. In this illuminating conversation, our panel of experts cuts through the noise to deliver evidence-based insights about alcohol's true impact on our bodies and society.
Medical expert Dr. Richard Kennedy lays out the science with crystal clarity: "Probably the most important point is that alcohol in moderation is okay." He defines moderation precisely—one daily drink for women, two for men—while explaining the fascinating biological reasons behind these gender differences. The doctor doesn't shy away from alcohol's darker side either, linking excessive consumption to increased cancer risks while debunking common myths about alleged health benefits.
Our economist Kettle Hviding quantifies what many fail to consider: alcohol abuse costs societies approximately 2.5% of GDP—billions upon billions in healthcare burden, lost productivity, and human suffering. Yet banning it outright, as Prohibition demonstrated, creates its own problems. The panel explores how different cultures develop healthier relationships with alcohol, contrasting France's integration of wine with meals against the weekend binge-drinking patterns common in Nordic countries and America.
For fitness enthusiasts, fitness expert, "Aussie" Mike James delivers hard truths about alcohol's impact on physique goals and athletic performance. Beyond the obvious caloric content, he explains how alcohol compromises recovery and fine motor skills, noting elite athletes increasingly abstain entirely during competitive seasons.
Perhaps most compelling are the psychological insights—how alcohol reduces inhibitions through an initial euphoric state, explaining both its appeal as a social lubricant and its role in disastrous decision-making. Dr. Kennedy's emergency room stories, including a 350-pound intoxicated man who jumped from a three-story building on a $10 bet, vividly illustrate the point.
Whether you're reassessing your relationship with alcohol or simply curious about its true effects, this episode provides the balanced, evidence-based perspective you need to make informed choices. Subscribe now and join the conversation about one of humanity's most complex relationships.

The alcoholic beverage in your glass has shaped cultures, sparked celebrations, ruined lives, and sparked fierce debate for millennia. In this illuminating conversation, our panel of experts cuts through the noise to deliver evidence-based insights about alcohol's true impact on our bodies and society.
Medical expert Dr. Richard Kennedy lays out the science with crystal clarity: "Probably the most important point is that alcohol in moderation is okay." He defines moderation precisely—one daily drink for women, two for men—while explaining the fascinating biological reasons behind these gender differences. The doctor doesn't shy away from alcohol's darker side either, linking excessive consumption to increased cancer risks while debunking common myths about alleged health benefits.
Our economist Kettle Hviding quantifies what many fail to consider: alcohol abuse costs societies approximately 2.5% of GDP—billions upon billions in healthcare burden, lost productivity, and human suffering. Yet banning it outright, as Prohibition demonstrated, creates its own problems. The panel explores how different cultures develop healthier relationships with alcohol, contrasting France's integration of wine with meals against the weekend binge-drinking patterns common in Nordic countries and America.
For fitness enthusiasts, fitness expert, "Aussie" Mike James delivers hard truths about alcohol's impact on physique goals and athletic performance. Beyond the obvious caloric content, he explains how alcohol compromises recovery and fine motor skills, noting elite athletes increasingly abstain entirely during competitive seasons.
Perhaps most compelling are the psychological insights—how alcohol reduces inhibitions through an initial euphoric state, explaining both its appeal as a social lubricant and its role in disastrous decision-making. Dr. Kennedy's emergency room stories, including a 350-pound intoxicated man who jumped from a three-story building on a $10 bet, vividly illustrate the point.
Whether you're reassessing your relationship with alcohol or simply curious about its true effects, this episode provides the balanced, evidence-based perspective you need to make informed choices. Subscribe now and join the conversation about one of humanity's most complex relationships.

The alcoholic beverage in your glass has shaped cultures, sparked celebrations, ruined lives, and sparked fierce debate for millennia. In this illuminating conversation, our panel of experts cuts through the noise to deliver evidence-based insights about alcohol's true impact on our bodies and society.
Medical expert Dr. Richard Kennedy lays out the science with crystal clarity: "Probably the most important point is that alcohol in moderation is okay." He defines moderation precisely—one daily drink for women, two for men—while explaining the fascinating biological reasons behind these gender differences. The doctor doesn't shy away from alcohol's darker side either, linking excessive consumption to increased cancer risks while debunking common myths about alleged health benefits.
Our economist Kettle Hviding quantifies what many fail to consider: alcohol abuse costs societies approximately 2.5% of GDP—billions upon billions in healthcare burden, lost productivity, and human suffering. Yet banning it outright, as Prohibition demonstrated, creates its own problems. The panel explores how diverse cultures develop healthier relationships with alcohol, contrasting France's integration of wine with meals against the weekend binge-drinking patterns common in Nordic countries and America.
For fitness enthusiasts, fitness expert, "Aussie" Mike James delivers hard truths about alcohol's impact on physique goals and athletic performance. Beyond the obvious caloric content, he explains how alcohol compromises recovery and fine motor skills, noting elite athletes increasingly abstain entirely during competitive seasons.
Perhaps most compelling are the psychological insights—how alcohol reduces inhibitions through an initial euphoric state, explaining both its appeal as a social lubricant and its role in disastrous decision-making. Dr. Kennedy's emergency room stories, including a 350-pound intoxicated man who jumped from a three-story building on a $10 bet, vividly illustrate the point.
Whether you're reassessing your relationship with alcohol or simply curious about its true effects, this episode provides the balanced, evidence-based perspective you need to make informed choices. Subscribe now and join the conversation about one of humanity's most complex relationships.

When Dr. Richard Kennedy took just three bites of a marijuana brownie years ago; he wasn't prepared for ceramic lions jumping across coffee tables and onto his lap. This vivid hallucination marked his first and last cannabis experience—but offers the perfect entry point into our comprehensive exploration of marijuana's complex role in modern society.
The Wellness Musketeers gather medical expert Dr. Kennedy, fitness expert and host "Aussie" Mike James, economist Kettle Hviding and wellness consultant Dave Liss examine cannabis through multiple lenses, creating a 360-degree view that challenges both prohibitionist fearmongering and uncritical enthusiasm. Each contributor shares personal experiences (or lack thereof) with marijuana, setting a tone of honesty that carries throughout this nuanced discussion.
We explore marijuana's medical applications, where evidence shows clear benefits for chemotherapy-induced nausea and specific pediatric seizure disorders, while other uses remain promising but less definitively proven. Dr. Kennedy explains the critical distinction between THC and CBD components and highlights how standardization issues complicate both research and patient experiences. The conversation doesn't shy away from concerns about youth marijuana use, cognitive effects, and the challenges of conducting rigorous scientific studies on a substance that remains federally prohibited.
The economic dimensions prove equally fascinating, as our panel unpacks how legalization has affected state revenues, created banking complications, and established a competitive but still-evolving marketplace. From security guards at cash-only dispensaries to the complications of marijuana tourism, the discussion highlights how policy decisions ripple through communities in unexpected ways.
Whether you're considering marijuana for medical purposes, curious about its economic impact, or simply wanting to understand this evolving aspect of our culture, this episode delivers thoughtful analysis without agenda or oversimplification. Join us for this enlightening conversation that respects your intelligence while expanding your understanding of a plant that's simultaneously ancient and at the cutting edge of social change.

Unlock the mysteries of weight loss drugs with us, as we  inform you about the groundbreaking GLP-1 medications transforming obesity treatment. Joined by Dr. Richard Kennedy, we explore how these diabetes drugs, like Ozempic, have taken center stage in the fight against obesity. From reducing cardiovascular risks to improving sugar metabolism, these injectables are more than just weight loss solutions—they're potential game-changers for health and wellness. Aussie Mike James adds a fitness perspective, while Kettle Hiding delves into the economic dimensions of this pharmaceutical trend.
We tackle the gritty details, discussing potential side effects and the critical need for medical supervision when using these medications. Discover why maintaining muscle mass is crucial and how weight training serves as a powerful ally in preserving it. We question the conventional reliance on BMI as the sole measure of obesity and advocate for a more nuanced assessment of body composition. Our conversation also touches on the controversial idea of micro-dosing these drugs, weighing the pros and cons with a cautious lens.
The broader implications of these medications stretch far beyond individual benefits, reaching into global health landscapes. We discuss the accessibility hurdles for low income people and less affluent nations and how the production of generics might offer solutions. With anecdotes and studies underlining the psychological and societal pressures of weight loss, we underscore the importance of lifestyle changes and a holistic approach to health. As we wrap up, we invite you, our listeners, to join this ongoing conversation, sharing your questions and insights as we navigate these complex issues together.

Through expert insights and personal anecdotes, we explore the interplay between medication, lifestyle changes, and societal attitudes towards obesity.
• Discussion on how GLP-1 medications work
• The dual benefit of managing blood sugar and promoting weight loss
• Importance of muscle preservation while using these drugs
• Cost barriers and insurance implications for accessing weight loss medications
• Societal views on the stigma of using weight loss drugs
• The necessity of medical supervision when using these prescriptions
• Long-term effects and sustainability of weight loss achieved through medication

What if you could revolutionize skincare for women of color by addressing a glaring gap in medical education? On this episode of the Wellness Musketeers podcast, we welcome Sheena Franklin, the visionary founder of K'ept, as she tackles the monumental challenge of health disparities in dermatology. With a startling revelation that less than 3% of medical textbook images cover skin conditions on skin of color, Sheena shares how her company is taking bold steps with tele-dermatology to fill this void. We'll unpack the complexities of forming academic partnerships and crafting a comprehensive dataset that aids physicians at the crucial point of care, ultimately aiming to reduce the burden on dermatologists and enhance healthcare outcomes for women.As our conversation unfolds, we delve into the historical mistrust communities of color face in healthcare, rooted in injustices like the Tuskegee Study and the story of Henrietta Lacks. Sheena discusses how K'ept is leveraging technology to foster an environment of trust, enabling women to safely share skincare data in their own spaces. We also confront the systemic changes needed in the healthcare industry to genuinely engage with marginalized communities, examining how familiar methods like photo data collection can reduce misdiagnosis and improve health conditions that disproportionately affect women.

Rounding out our discussion, we explore the promising yet challenging frontier of telemedicine and AI in skincare. Sheena envisions a future where these technologies are seamlessly integrated into places like pharmacies and retailers, bringing skincare solutions closer to those who need them most. We'll touch on the logistical hurdles of tele-dermatology, the critical role of dermatologists in initial assessments, and K'ept's ambitious goal of reaching a million women. Join us as we face the broader issues of trust, poverty, and accessibility in healthcare, and discover how slow but steady progress can lead to more inclusive solutions for everyone.

Learn more about K'ept Health and Sheena Franklin's work:

• K'ept Health App
• Sheena D. Franklin Website
• The Velvet Lab Newsletter: Women's Health, Femtech, & Technology In Healthcare

Support the showContact Wellness Musketeers:Email Dave at [email protected] with comments, questions, and suggestions for future guests.

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What if you had a coaching platform that understood your unique journey and motivations behind each action? On this episode of Wellness Musketeers, we bring you an insightful conversation with Alex Roe, the inspiring CEO and co-founder of Summit. This AI-powered coaching platform is transforming personal wellness by acting as your accountability partner, integrating fitness, mental health, and career development into a single cohesive experience. Listen to our very own Dave Liss as he shares his personal experience using Summit to enhance his daily routine and wellness journey, highlighting the profound impact of personalized support in reaching your goals.
Embrace the future of wellness coaching as we uncover the critical role of personalized accountability in achieving health and wellness ambitions. Whether you're looking for empathetic encouragement or a no-nonsense drill sergeant style, Summit's adaptable coaching experience is designed to suit your motivational needs. Through discussions with Alex and Dr. Richard Kennedy, we explore the growing potential of AI-driven coaches in stress management, particularly for ADHD, and ponder the future implications of AI in the healthcare realm. Privacy and data security remain paramount as we assess the technological advancements enabling this supportive journey.
Step into the exciting world of wearable tech integration with Summit, where devices like Apple Watch and Fitbit enhance your coaching experience. Discover how these technologies track your activities and provide real-time feedback for continuous improvement. Reflecting on the art of habit formation with AI, Dave shares his appreciation for the Summit coach's objective yet supportive nature. This episode paints a hopeful picture of how AI, when combined with personal commitment, can foster healthier lifestyles and improved well-being.

Support the show

Contact Wellness Musketeers:
Email Dave at [email protected] with comments, questions, and suggestions for future guests.
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Get a sneak peek of the upcoming episode of the Wellness Musketeers Podcast! In this teaser, Alex Roe, CEO of Summit AI, gives us a glimpse into how AI-powered coaching is transforming health and wellness. Learn how personalized AI tools can help you stay accountable, achieve your goals, and unlock your full potential.

The full episode drops this Monday—don’t miss it! 🎧 Subscribe now to hear the entire conversation when it’s live.

Join us on this episode of the Wellness Musketeers Podcast as we explore ancient health wisdom with Dr. Jenny Powers, author of On the Origin of Being. Discover how evolutionary biology offers a fresh perspective on health by reconnecting us with our ancestral roots. Dr. Powers shares insights into how today’s societal pressures impact burnout, and how aligning our sleep, diet, and nature exposure with biological rhythms can enhance modern wellness.