In this episode De will detail his thoughts about last weekend’s Super Bowl and most important elements of Tampa Bay’s victory and Kansas City’s DE - feat. If you followed De’s picks for a bet last week you would have won some money. He will also give you his NFL picks for next season and talk about the upcoming NBA All Star game

DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports.

Today is the 1st Annual This Week in Sports Super Bowl Preview episode with DeAngelo Richardson. In this episode De will De - tail his thoughts about the most important elements of the game and give you his choice for Super Bowl Champion.  

A little over 25 years ago, she was pulled from the U.S. Treasury Department to serve as an economist in the IMF’s Office of the U.S. Executive Director. Martha’s journey since then has taken some unexpected turns, and she’s back with us today as a mindfulness and emotional intelligence teacher, certified with the Search Inside Yourself Leadership Institute. Her economist wiring and personal journey gives her a unique perspective on the benefits of mindfulness, which she'll share with us today. 

Martha Brettschneider, Founder, Damselwings, LLC

[email protected]

https://damselwings.com 

Today in this Let’s Move podcast, Andrea DiRaddo, a yoga instructor and mindfulness teacher will lead you in a guided 5 minute meditation.

Take time to pause, breathe, and reset your nervous system. This practice will include simple breath work and a focus on mindfulness and awareness.

Andrea DiRaddo is a certified yoga therapist and experienced certified yoga teacher in the Washington, DC area. She brings these meditations to you with a focus on building curiosity and awareness. In Andrea’s words, “It is through a mindfulness practice that we can begin to understand how and why we respond to things the way we do. By becoming an observer of the mind, we can calm the nervous system, increase focus, and build resilience.”

Today in this Let’s Move podcast, Emily Moore, a yoga instructor a DC based yoga instructor will lead you in a 10 Minute Body Scan to Relieve Tension and Calm the Mind.

Emily is a DC based yoga teacher with over 1000 hours of training in yoga techniques including asana, restorative yoga, yoga nidra, meditation, pranayama, energy healing, and yoga philosophy. Emily brings a warm and steady tone to her classes and helps practitioners access a greater sense of mental and physical space and a receptivity to the subtle intelligence that is found through stillness. Her classes are inspired by her teacher Dharma Mittra who has been teaching yoga for 50+ years.  You can find Emily’s complete yoga teaching schedule by following her on Instagram @ EMLYMO

Please contact Dave at [email protected] to let us know what you’d like to know for the latest in your audio health, wellness and fitness needs. Powered by Aquila.

Welcome to “This Week in Sports with DeAngelo Richardson.”

DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports.

Each week DeAngelo will break down and explain some of the most intriguing sports stories of the week.

In this episode De will discuss how he stayed healthy, active and up to date with sports during the holidays.  He will give an update on the NFL playoffs,  Super Bowl picks and Covid’s impact on various teams.  He will also preview the wild, wonderful 2021 NBA season, give a wrap for the NCAA college football championships, and explain how the pandemic may change our New Year’s resolutions.

@D_xrich --- Instrumental

[email protected] 

DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports.

Each week DeAngelo will break down and explain some of the most intriguing sports stories of the week.

In this episode De will discuss Covid protocols in the NFL. Explain the current NFL playoff situation and how NFL teams with losing records lead their divisions.  De will opine on the boxing matches or spectacles with Jake and Logan Paul and Logan Paul’s upcoming fight with Floyd Mayweather. He will give his thoughts on the passing of Soccer legend Diego Maradona. Tell you the most underreported stories in sports this week and give you his thoughts on the biggest health and fitness trends going into a Covid filled holiday season.

De’s Twitter: @D_xrich

Contact De's Producer, Dave Liss: [email protected] 

Welcome to Let's Move.

Emily Moore will lead you in a guided 15 Minute Walking Meditation for Renewal.

Emily is a DC based yoga teacher with over 1000 hours of training in yoga techniques including asana, restorative yoga, yoga nidra, meditation, pranayama, energy healing, and yoga philosophy. Emily brings a warm and steady tone to her classes and helps practitioners access a greater sense of mental and physical space and a receptivity to the subtle intelligence that is found through stillness. Her classes are inspired by her teacher Dharma Mittra who has been teaching yoga for 50+ years.

You can find Emily’s complete yoga teaching schedule by following her on Instagram @ E M L Y M O. 

DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports.

Today De interviews Craig Hoffman. Craig is the Director of Digital Content for the Washington Spirit women’s professional soccer team. Craig previously covered the Washington Football team for five years ESPN 980 AM and 106.7 The Fan. Craig hosts 3 podcasts himself: Chasing Interesting, Train with the Best, and Catch the Spirit, The Official Podcast of the Washington Spirit, DC’s professional women’s soccer team.

Twitter: @craighoffman

Contact: [email protected] to learn more about this program.

This week, De will give updates on the LA Dodgers World Series win and Covid positive player Justin Turner’s participation with his team. NFL players coming back from Covid and an update on the latest in the NFL and College football. World Soccer player Marcus Rashford and what he’s doing to help kids. And will DeAngelo be going back to the gym anytime soon?