Today in the Let’s Move podcast, Jesse Havens, an Intern with Aquila in the IMF Fitness Center will teach you how to start, build and succeed in a weight resistance training program.

So, step away from your screens, give a listen, and get ready to move.

Today Dena Katz, Program Manager with the IMF Fitness Center, will give you an audio movement break.

So, step away from your screens, give a listen, and move.

DeAngelo Richardson is a personal trainer, fitness influencer, athlete. He has an encyclopedic knowledge of sports.

Each week DeAngelo will break down and explain some of the most important stories of the week in sports.

From basketball, football and soccer to hockey, baseball and sports in the pandemic.

Be in DE know, now….. I’m Dave Liss, De’s sidekick.

This week, De will give updates on the latest in the NBA Finals, the Covid outbreak in the NFL, the Stanley Cup, World Soccer news, the most underreported stories of the week and pandemic trends in fitness.

Take a break from your desk, stand up and move, renew your focus and then get back to work or whatever else you need to do.