Let's Move - Health, Wellness and Fitness Podcast Series

Welcome to “This Week in Sports with DeAngelo Richardson.”

DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports.

Each week DeAngelo will break down and explain some of the most intriguing sports stories of the week.

In this episode De will discuss how he stayed healthy, active and up to date with sports during the holidays.  He will give an update on the NFL playoffs,  Super Bowl picks and Covid’s impact on various teams.  He will also preview the wild, wonderful 2021 NBA season, give a wrap for the NCAA college football championships, and explain how the pandemic may change our New Year’s resolutions.

@D_xrich --- Instrumental

[email protected] 

DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports.

Each week DeAngelo will break down and explain some of the most intriguing sports stories of the week.

In this episode De will discuss Covid protocols in the NFL. Explain the current NFL playoff situation and how NFL teams with losing records lead their divisions.  De will opine on the boxing matches or spectacles with Jake and Logan Paul and Logan Paul’s upcoming fight with Floyd Mayweather. He will give his thoughts on the passing of Soccer legend Diego Maradona. Tell you the most underreported stories in sports this week and give you his thoughts on the biggest health and fitness trends going into a Covid filled holiday season.

De’s Twitter: @D_xrich

Contact De's Producer, Dave Liss: [email protected] 

Welcome to Let's Move.

Emily Moore will lead you in a guided 15 Minute Walking Meditation for Renewal.

Emily is a DC based yoga teacher with over 1000 hours of training in yoga techniques including asana, restorative yoga, yoga nidra, meditation, pranayama, energy healing, and yoga philosophy. Emily brings a warm and steady tone to her classes and helps practitioners access a greater sense of mental and physical space and a receptivity to the subtle intelligence that is found through stillness. Her classes are inspired by her teacher Dharma Mittra who has been teaching yoga for 50+ years.

You can find Emily’s complete yoga teaching schedule by following her on Instagram @ E M L Y M O. 

DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports.

Today De interviews Craig Hoffman. Craig is the Director of Digital Content for the Washington Spirit women’s professional soccer team. Craig previously covered the Washington Football team for five years ESPN 980 AM and 106.7 The Fan. Craig hosts 3 podcasts himself: Chasing Interesting, Train with the Best, and Catch the Spirit, The Official Podcast of the Washington Spirit, DC’s professional women’s soccer team.

Twitter: @craighoffman

Contact: [email protected] to learn more about this program.

This week, De will give updates on the LA Dodgers World Series win and Covid positive player Justin Turner’s participation with his team. NFL players coming back from Covid and an update on the latest in the NFL and College football. World Soccer player Marcus Rashford and what he’s doing to help kids. And will DeAngelo be going back to the gym anytime soon?

Today in the Let’s Move podcast, Jesse Havens, an Intern with Aquila in the IMF Fitness Center will teach you how to start, build and succeed in a weight resistance training program.

So, step away from your screens, give a listen, and get ready to move.

Today Dena Katz, Program Manager with the IMF Fitness Center, will give you an audio movement break.

So, step away from your screens, give a listen, and move.

DeAngelo Richardson is a personal trainer, fitness influencer, athlete. He has an encyclopedic knowledge of sports.

Each week DeAngelo will break down and explain some of the most important stories of the week in sports.

From basketball, football and soccer to hockey, baseball and sports in the pandemic.

Be in DE know, now….. I’m Dave Liss, De’s sidekick.

This week, De will give updates on the latest in the NBA Finals, the Covid outbreak in the NFL, the Stanley Cup, World Soccer news, the most underreported stories of the week and pandemic trends in fitness.

Take a break from your desk, stand up and move, renew your focus and then get back to work or whatever else you need to do.