In today’s conversation, I sat down with Dr. Joan Ifland, a groundbreaking expert in food addiction and health transformation. With over two decades of experience, Dr. Ifland shares her powerful journey of overcoming sugar and flour addiction—and how she's helping others regain control over their health, one skill at a time.

Dr. Ifland dives deep into practical strategies for navigating social events without falling into the trap of unhealthy food cravings. From creating your own "play" to setting mental triggers for success, she provides actionable tips for staying on track, even when surrounded by tempting treats.

You'll walk away from this episode feeling empowered and equipped with the tools to stay compassionate with yourself while taking control of your health. So, whether you're looking to overcome addiction, improve your well-being, or simply build better habits—this episode is a must-listen. 

Tune in and get ready to embrace the next chapter of your health journey with Dr. Joan Ifland!

Love and prayers,

Carroll 💙

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