Nutritionist Dr Joanna McMillan talks about her new book Get Lean, Stay Lean, including how the book came together, why people are still struggling with nutritional and weightloss, outlines the Dr Joanna plate, her six steps to success and which one is the most unusual, about the importance of joy, her recipes, about how to sort through the fads (and which is the most dangerous), about eating sustainably - for oneself and for the planet, about the importance of "Hara Hachi Bu",  and lots more. Find out more about Dr Joanna and Get Lean, Stay Lean at https://drjoanna.com.au/.