On this episode of Finding Your Bliss we have a show devoted to self-compassion. Judy Librach is joined by Dr. Jodi Larry who is a Toronto-based naturopathic doctor (ND) who has been in practice since 2006. She has utilized natural health remedies since the age of 10 when an ND cured her of health issues that western medicine failed to remedy. She is speaking on the show about how to cultivate self-compassion.

Founded on her mission to bring people the knowledge, tools, and support they need to become the best version of themselves, Dr. Larry runs a private practice in Toronto. She also founded Rituwell - a wellness community. She speaks at corporations and in media and runs group workshops on various health topics. Her mission is to educate and empower people towards living up to their highest potential of health, mind, and body. Dr. Larry recently became a Certified Daring Way Facilitator - trained to teach the curriculum and research of Dr. Brené Brown. She is also a trained yoga teacher and certified yoga therapist.

Our Featured Artist this week is Raina Harten. This 17 year-old singer/songwriter has been involved with the performing arts since she was four years old. She plays piano, guitar and ukulele, and also danced competitively during her childhood years. She has also been singing and recording albums professionally since the age of 10. Raina was a member of a group called the Mini Pop Kids from the age of 10 to 13 yrs old. Raina worked on 3 albums with MPK, has performed at sold out concert shows all across Canada, and has been involved in music videos, commercials, and TV appearances such as CTV, CP24, Breakfast Television, CHCH TV and Rogers TV. As a solo recording artist, some of the highlights of Raina’s music career include performing for WE Day at the Air Canada Centre in Toronto and touring Canada and the US to sold out concert venues. Raina has always had an interest in acting and would like to get back into acting on stage and in film and television. Beyond the performing arts, Raina is passionate about global issues and she has also been outspoken about Mental Health, Gender and Race Equality, and Economic disparities.

More from Dr. Jodi - https://jodilarrynd.com/

Listen to Raina's music - https://open.spotify.com/artist/5EcIz2f43IAc5r9osIYrEA

For more information on our show, you can follow us @theblissminute on Instagram and Facebook. Also be sure to visit our online magazine at www.findingyourbliss.com