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Dr. Jodi Richardson – Strategies When Stressed
It’s been one tough year, from bushfires to Coronavirus and everything in between, it’s totally natural to feel overwhelmed.
Somebody who knows this feeling first-hand is Dr. Jodi Richardson. She’s not only a best-selling author and speaker, she’s also an anxiety expert, because she too experiences it, even as an adult.
Because 2020 has been an extra difficult one, we thought to invite Jodi onto the show because she’s such an awesome human with a stack of knowledge.
In this episode, Gianna and Jodi go deep, with no question off the table. And because of that…
- Jodi opens up about her own struggle with an anxiety disorder
- She tells us how we can recognise the signs of stress and anxiety in our own lives
- And explains the difference between anxiety and an anxiety disorder
- Plus, she shares a whole lot of tips to help us manage stress and anxiety and so much more.
- And of course, like every episode Jodi reveals what she’s grateful for and then to finish off we go head-to-head in a challenge called Pick Your Pillar.
So let’s #PowerUpLife!
If you’re feeling stressed or overwhelmed and needing immediate support, please call Lifeline on 13 11 14 and in an emergency, always dial triple 000.
SPONSOR
Bloom - a meditation and sleep app that provides daily tools to help you bloom into a better version of yourself. Download Bloom from the app store to receive 1 month FREE! Simply use promo code BLOOM1MTH. But hurry! Offer ends December 31.
CREDITS
Host: Co-Founder/CEO Happow, Gianna Lucas
Producers: Gianna Lucas, Marija Dukadinovska, Carissa Shale
SUBSCRIBE
Listen via happow.com/podcasts
Subscribe on Apple Podcasts
Subscribe on Spotify
Subscribe on Google Podcasts
#PowerUpLife!
ADVOCATE PROGRAM
Wanna be a Happow Advocate and contribute to our weekly talk topics and more? Email us at [email protected]. Looking forward to hearing from you!
CONTACT US
Via our email at [email protected]
Via our Happow Instagram page
Via our Happow Facebook page
Via our Happow LinkedIn page
Via our YouTube page
Power Up Life is a podcast by Happow - https://www.happow.com/
See omnystudio.com/listener for privacy information.
View all episodes
By HappowIt’s been one tough year, from bushfires to Coronavirus and everything in between, it’s totally natural to feel overwhelmed.
Somebody who knows this feeling first-hand is Dr. Jodi Richardson. She’s not only a best-selling author and speaker, she’s also an anxiety expert, because she too experiences it, even as an adult.
Because 2020 has been an extra difficult one, we thought to invite Jodi onto the show because she’s such an awesome human with a stack of knowledge.
In this episode, Gianna and Jodi go deep, with no question off the table. And because of that…
- Jodi opens up about her own struggle with an anxiety disorder
- She tells us how we can recognise the signs of stress and anxiety in our own lives
- And explains the difference between anxiety and an anxiety disorder
- Plus, she shares a whole lot of tips to help us manage stress and anxiety and so much more.
- And of course, like every episode Jodi reveals what she’s grateful for and then to finish off we go head-to-head in a challenge called Pick Your Pillar.
So let’s #PowerUpLife!
If you’re feeling stressed or overwhelmed and needing immediate support, please call Lifeline on 13 11 14 and in an emergency, always dial triple 000.
SPONSOR
Bloom - a meditation and sleep app that provides daily tools to help you bloom into a better version of yourself. Download Bloom from the app store to receive 1 month FREE! Simply use promo code BLOOM1MTH. But hurry! Offer ends December 31.
CREDITS
Host: Co-Founder/CEO Happow, Gianna Lucas
Producers: Gianna Lucas, Marija Dukadinovska, Carissa Shale
SUBSCRIBE
Listen via happow.com/podcasts
Subscribe on Apple Podcasts
Subscribe on Spotify
Subscribe on Google Podcasts
#PowerUpLife!
ADVOCATE PROGRAM
Wanna be a Happow Advocate and contribute to our weekly talk topics and more? Email us at [email protected]. Looking forward to hearing from you!
CONTACT US
Via our email at [email protected]
Via our Happow Instagram page
Via our Happow Facebook page
Via our Happow LinkedIn page
Via our YouTube page
Power Up Life is a podcast by Happow - https://www.happow.com/
See omnystudio.com/listener for privacy information.