I talk about some recordings I was listening to of Dr. Joe Dispenza.  He was describing how you can use meditation to visualize your future and create the reality you want.  So many people talk about the power of creative visualization and this is one technique to implement it into your life on a daily basis.  The key to visualizing is to add emotion to it, the more the better.  It's the emotion that anchors the vision into your body and field.